Faced with chronic or temporary latent pressure, many people today are looking for bioogenic solutions to relax. The aromatherapy approach is a gentle and reliable answer, thanks in particular to anti-stress essential oils. Known for their calming qualities and anxiolytic action, they act directly on stress mechanisms to ease inner worries, calm nerves and promote immediate relaxation.
But how do you choose the right essential oil (EO)? How to use it safely? And above all, what are the best EOs for combating tension? This article, based on the aromatic treasures of Boèmia, will guide you to a reasoned, effective use in line with your needs.
Which essential oils for stress?
To reduce stress, relieve anxiety and calm the nerves, certain soothing EOs are particularly effective. Thanks to their calming properties, anxiolytic effect and immediate relaxing effect on mental and emotional nervousness, they have a profound effect on body and mind.
As a complement, hydrolats (or floral waters) offer an authentic, gentle and safe solution, perfectly suited to sensitive individuals (children, pregnant women, seniors). Less concentrated than EOs, they are easy to consume. But what are the best essential oils?
Petit Grain Bigarade essential oil
Rich in linalyl acetate, it deeply soothes internal anxieties and promotes emotional balance, reduces nervousness and encourages mental relaxation. Ideal for local massage on the solar plexus (always diluted in a mild vegetable oil such assweet almond), or as an atmospheric dispersion in the evening.
Bergamot essential oil
A fresh citrus fragrance that rebalances the emotions and quickly soothes the mind. L’bergamot essential oil can be diffused or inhaled for an immediate relaxing effect. ⚠️ Caution: it is photosensitizing, so do not apply during the day before exposure to the sun.
True (or fine) Lavender EO
A must-have in aroma therapy, with soothing and calming properties. L’lavender essential oil relaxes muscles, promotes sleep and can be used in baths, massages or atmospheric dispersals.
Marjoram essential oil
Perfect for chronic stress or long-lasting tension.essential oil of marjoram deeply relaxes the inner balance and facilitates natural sleep.
Noble (or Roman) chamomile essential oil
Very mildchamomile essential oil is ideal for relieving nervousness, even in children (from age 3, with supervision). It also acts on digestive disorders following various nervous disorders. Use by olfaction or diluted massage.
Other useful EOs
💧 peppermint essential oil Mental tonic, useful after nervous fatigue.
🌺 Ylang-ylang balancing, it harmonizes emotions and reduces internal anxiety
Hydrolats: a natural solution to reduce nervousness
Hydrolats offer a gentler approach to aromatherapy. Used as a drink or room mist, they effectively support the return to emotional balance without the risks associated with pure EO.
🌿 Lemon balm hydrolate
Recognized for its calming properties, Lemon Balm is ideal for restless days. One teaspoon oflemon balm hydrosol in a glass of water helps restore inner calm and soothe nervousness. Perfect for setting up a pure relaxation routine.
🌞 St John’s wort hydrosol
Nicknamed “the sun within”, St John’s wortSt John’s wort hydrosol supports emotionally tired people. It provides stable, lasting emotional balance. Use as a course of treatment or occasionally, particularly in times of stress or low morale.
How to use essential oils to combat stress?
EOs should always be diluted in an oil before application to the skin. Here are some safe and effective ways to use them:
Local massage
1 to 2 drops of EO diluted in a tablespoon of vegetable oil (sweet almondjojoba…). Apply to the nape of the neck, solar plexus or soles of the feet.
Inhalation
Pour 2 drops into a bowl of warm water and inhale for 5 to 10 minutes (eyes closed).
Fragrance bath
5 drops diluted in a neutral shower gel or bath salt. Never pourpure essential oil into water.
Atmospheric diffusion
3 to 6 drops in a diffuser. Prefer 20-minute sessions to avoid air saturation.
What precautions should I take?
The risks associated with essential oils should not be underestimated. Here are the most important rules for safe use:
Respect the recommended dose: a few drops are enough.
Dilute before applying to the skin.
Oral route reserved for accompanied therapeutic use.
Do not use on pregnant women or children without medical advice.
Beware of side effects: allergies, irritation, photosensitization.
Always consult a healthcare professional or qualified aromatherapist if in doubt.
FAQ : Answers to your questions
How to use essential oils for stress?
To enjoy the calming benefits of relaxing essential oils, there are several ways to use them:
Cutaneous application: massage the solar plexus or nape of the neck with 2 drops diluted in a mild vegetable oil.
Oral route (with medical advice): 1 drop in a spoonful of honey or diluted in an oil, over a short period.
Atmospheric diffusion: 3 to 6 drops in a diffuser for immediate relaxation.
Inhalation: pour a few drops into a bowl of warm water and inhale deeply.
Each method helps to calm stress and naturally restore a state of serenity.
How to combat stress naturally?
Natural solutions such as relaxing essential oils offer a gentle, effective approach to combating stress. Thanks to their anti-stress properties and their direct function of calming the nervous system, they can reduce stress, soothe emotions and create genuine mental calm. EO treatment is an ideal holistic method for accompanying periods of physical or psychological pressure, relieving anxiety and promoting mental relaxation.
What are the anti-stress properties of essential oils?
EOs have calming properties and powerful reassuring properties. Their active compounds, such as esters or monoterpene alcohols, act directly on the nervous system. The efficacy of essential oils is enhanced when used in a synergistic blend, combining their effectiveness for a lasting effect on body and mind, creating a soothing effect.
What are the effects of essential oils on stress?
Used correctly, EOs can have an effect on stress:
Reducing anxiety
Calming the nerves
Promote immediate relaxation
Relieve anxiety and bring mental calm
Relievemild depressionnaturally
Their relaxing effect makes them invaluable allies in improving general quality of life, and they can also bring about muscle relaxation.
How to choose the right essential oil?
Choosing an anti-stress essential oil depends on several factors:
Your specific needs (sleep, anxiety, overwork…)
Your olfactory preferences
Oil quality: choose an organic essential oil and pure
Theorigin of the oils and their normal price, guaranteeing a reliable product
At Boèmia, each bottle is the result of an artisanal process that respects the plant and your health.
What are the risks of essential oils?
EOs are powerful and must be used with care. Here are the main precautions for use:
Dosages must be respected: dilution is essential for cutaneous use.
Avoid certain oils in cases of pregnancy, allergies or young children (contraindications).
Beware of side effects such as irritation, headaches or skin reactions.
Do not expose yourself to the sun after applying a photosensitizing oil (e.g. bergamot).
opt for medical advice and consult a healthcare professional for any therapeutic use or in the event of ongoing treatment.
Conclusion: calm down with responsible aromatherapy
Boèmia’s organic essential oils help to soothe stress naturally, while respecting the living world. Their therapeutic quality, derived from artisanal distillation in the Occitanie region of France, makes them invaluable allies in soothing everyday worries. Always choose an organic, pure essential oil, and be vigilant in your selection criteria.
To find out more, read our article on essential oil synergies.
Boèmia: when nature invites itself into your everyday life.
Boèmia's bonus
Top 10 must-have anti-stress essential oils for 2025
petit Grain Bigarade essential oil (Citrus aurantium ssp. aurantium)
→ The gentle, universal anti-stress reference.
Rich in esters, it regulates emotions, promotes mental relaxation and calms internal tension. Ideal for massage on the solar plexus or diffusion.
lavender essential oil (Lavandula angustifolia)
→ Calming, balancing, versatile.
Acts on both nervous disorders and sleep. Perfect for baths, inhalations or pure olfaction.
chamomile essential oil (Chamaemelum nobile)
→ Ultra-gentle emotional soother.
Relieves anxiety and mental overload. Well tolerated, even by children.
marjoram essential oil (Origanum majorana)
→ Deeply anti-stress and stabilizing.
Recommended for chronic stress, the overworked and hyperactive.
Ylang-Ylang (Cananga odorata)
→ Slows down the inner rhythm.
Hypotensive, calming, it relaxes the emotional system and encourages sensuality and letting go.
Red mandarin (Citrus reticulata)
→ Sweet for restless evenings.
Perfect for anxiety-related sleep disorders. Sweet and fruity, ideal for children.
bergamot essential oil (Citrus bergamia)
→ Natural anti-anxiety with a luminous effect.
Reputed to dispel gloom and brighten the mood. Use with caution: photosensitizing.
Neroli (Citrus aurantium var. amara, flower)
→ The floral treasure of inner peace.
Very precious, deeply balancing, it calms emotional shocks and affective instability.
Vetiver (Vetiveria zizanoides)
→ Grounding and a return to deep calm.
Perfect for mental stress with bodily agitation. Olfactory sedative effect.
Sweet orange (Citrus sinensis)
→ Optimizing and reassuring.
Useful in cases of mild tension, add a cheerful touch to synergies.
