{"id":20038,"date":"2025-07-30T16:10:24","date_gmt":"2025-07-30T14:10:24","guid":{"rendered":"https:\/\/www.boemia-aroma.com\/essential-oils-properties-uses-and-a-complete-table-to-help-you-make-the-right-choice\/"},"modified":"2025-11-07T13:42:26","modified_gmt":"2025-11-07T12:42:26","slug":"essential-oils-properties-uses-and-a-complete-table-to-help-you-make-the-right-choice","status":"publish","type":"post","link":"https:\/\/www.boemia-aroma.com\/en\/essential-oils-properties-uses-and-a-complete-table-to-help-you-make-the-right-choice\/","title":{"rendered":"Essential oils: properties, uses and a complete table to help you make the right choice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20038\" class=\"elementor elementor-20038 elementor-18848\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c8cf66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c8cf66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa21c4b\" data-id=\"fa21c4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ed4df5 elementor-widget elementor-widget-text-editor\" data-id=\"2ed4df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"isPasted\" data-start=\"1596\" data-end=\"2051\"><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-romarin-a-cineole-biologique\/\"><span style=\"text-decoration: underline;\">Rosemary<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/citron-bio\/\"><span style=\"text-decoration: underline;\">lemon<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/geranium-biologique\/\"><span style=\"text-decoration: underline;\">geranium<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-lavandin-grosso\/\"><span style=\"text-decoration: underline;\">lavandin<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/tea-tree-bio\/\"><span style=\"text-decoration: underline;\">tea tree<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/petit-grain-bigarade-bio\/\"><span style=\"text-decoration: underline;\">petit grain bigarade<\/span><\/a>&#8230; Behind every bottle of<strong>essential oil<\/strong> lies a medicinal plant with powerful properties: antiseptic, anti-inflammatory, digestive, relaxing, tonic, soothing, respiratory, healing&#8230; But you need to know how to choose them, how to dose them, how to dilute them, and above all how to adapt them to each use and each subject (baby, pregnant woman, allergic or asthmatic person).<\/p><p data-start=\"2053\" data-end=\"2405\"><strong>This essential oil chart has been designed to answer all these questions<\/strong>. Classified by plant and by indication (stress, aches and pains, infections, skin, digestion&#8230;), it offers you a synthetic and reliable vision for making the right choice, without improvisation. <\/p><p data-start=\"2407\" data-end=\"2704\">You&#8217;ll also find the main contraindications, precautions for use, examples of synergies and advice on how to make the most of every drop. Aromatherapy is a subtle medicine: our table is your guide to using it wisely, safely&#8230; and effectively. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e5f24 elementor-widget elementor-widget-heading\" data-id=\"f5e5f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding essential oils before using a table<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea5fe0 elementor-widget elementor-widget-heading\" data-id=\"dea5fe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Definition and method of production<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e72cd elementor-widget elementor-widget-text-editor\" data-id=\"40e72cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"438\" data-end=\"641\">An <strong>essential oil<\/strong> is an aromatic concentrate obtained from a plant, rich in active volatile molecules. It&#8217;s called an &#8220;essential&#8221; product because it captures the plant&#8217;s fragrant &#8220;essence&#8221;. <\/p><p data-start=\"643\" data-end=\"700\">They are extracted mainly by two techniques:<\/p><ul data-start=\"701\" data-end=\"1020\"><li data-start=\"701\" data-end=\"884\"><p data-start=\"703\" data-end=\"884\">Steam distillation (as in the case of <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-romarin-a-cineole-biologique\/\"><span style=\"text-decoration: underline;\">rosemary<\/span><\/a>rosemary <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-lavande-officinale-biologique\/\"><span style=\"text-decoration: underline;\">lavender<\/span><\/a>lavender<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/tea-tree-bio\/\"><span style=\"text-decoration: underline;\">tea tree essential oil<\/span><\/a>etc.): steam passes through the plant, drawing out the aromatic molecules, which are then condensed.<\/p><\/li><li data-start=\"885\" data-end=\"1020\"><p data-start=\"887\" data-end=\"1020\">Cold expression (citrus zest : <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/citron-bio\/\"><span style=\"text-decoration: underline;\">lemon<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/mandarine-rouge-bio\/\"><span style=\"text-decoration: underline;\">mandarin<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/orange-douce-bio\/\"><span style=\"text-decoration: underline;\">sweet orange<\/span><\/a>): pressing the pericarp releases the essence, without heating.<\/p><\/li><\/ul><p data-start=\"1022\" data-end=\"1043\">Finally, we distinguish :<\/p><ul data-start=\"1044\" data-end=\"1274\"><li data-start=\"1044\" data-end=\"1117\"><p data-start=\"1046\" data-end=\"1117\"><strong>Essential oils<\/strong>: derived from distillation or expression.<\/p><\/li><li data-start=\"1118\" data-end=\"1193\"><p data-start=\"1120\" data-end=\"1193\">Essences: a name sometimes reserved for cold-expressed citrus zest.<\/p><\/li><li data-start=\"1194\" data-end=\"1274\"><p data-start=\"1196\" data-end=\"1274\">Absolutes: solvent extracts used in perfumery (jasmine, rose&#8230;).<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cec43a6 elementor-widget elementor-widget-heading\" data-id=\"cec43a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How do essential oils work?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e21b48d elementor-widget elementor-widget-text-editor\" data-id=\"e21b48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1423\" data-end=\"1627\">Essential oils act thanks to their active molecules, which vary greatly depending on the plant: terpenes, alcohols, esters, oxides&#8230; Each molecule has an affinity for certain body systems.<\/p><p data-start=\"1629\" data-end=\"1664\">Their action is multi-targeted:<\/p><ul data-start=\"1665\" data-end=\"1876\"><li data-start=\"1665\" data-end=\"1776\"><p data-start=\"1667\" data-end=\"1776\">The linalool in<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-lavande-officinale-biologique\/\"><span style=\"text-decoration: underline;\">lavender essential oil<\/span><\/a> acts on both the <strong>nervous system<\/strong> (relaxing effect) and the skin (healing).<\/p><\/li><li data-start=\"1777\" data-end=\"1876\"><p data-start=\"1779\" data-end=\"1876\">The 1,8-cineole in<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-ravintsara-biologique\/\"><span style=\"text-decoration: underline;\">ravintsara essential oil<\/span><\/a> stimulates the respiratory tract and has an antiseptic action.<\/p><\/li><\/ul><p data-start=\"1878\" data-end=\"2000\">They also influence the limbic brain via the olfactory pathway, hence their effect on emotions, sleep and stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b530df elementor-widget elementor-widget-heading\" data-id=\"0b530df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Major property types (classified by function)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70572f4 elementor-widget elementor-widget-text-editor\" data-id=\"70572f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2168\" data-end=\"2276\"><strong>Essential oils<\/strong> can be classified by therapeutic function. Here are the main virtues: <\/p><ul><li data-start=\"2278\" data-end=\"2337\"><p data-start=\"2280\" data-end=\"2337\"><strong>Antibacterial :<\/strong> <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/tea-tree-bio\/\"><span style=\"text-decoration: underline;\">tea tree essential oil<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/sarriette-des-montagnes-bio\/\"><span style=\"text-decoration: underline;\">mountain savory essential oil<\/span><\/a>,<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/thym-thymol-bio\/\"> <span style=\"text-decoration: underline;\">thyme essential oil<\/span><\/a><\/p><\/li><li data-start=\"2338\" data-end=\"2383\"><p data-start=\"2340\" data-end=\"2383\"><strong>Antiviral :<\/strong> <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-ravintsara-biologique\/\"><span style=\"text-decoration: underline;\">ravintsara<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/laurier-noble-france-bio\/\"><span style=\"text-decoration: underline;\">laurier noble essential oil<\/span><\/a>thyme essential oil<\/p><\/li><li data-start=\"2384\" data-end=\"2468\"><p data-start=\"2386\" data-end=\"2468\"><strong>Calming \/ Relaxing:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-lavande-officinale-biologique\/\">lavender essential oil<\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/petit-grain-bigarade-bio\/\">petit grain bigarade essential oil<\/a><\/span>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-camomille-romaine-bio\/\"><span style=\"text-decoration: underline;\">roman chamomile<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/ylang-ylang-complete-bio\/\"><span style=\"text-decoration: underline;\">ylang ylang<\/span><\/a><\/p><\/li><li data-start=\"2469\" data-end=\"2516\"><p data-start=\"2471\" data-end=\"2516\"><strong>Digestive:<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/basilic-tropical-bio\/\">tropical basil essential oil<\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/gingembre-rhisomes-bio\/\">ginger essential oil<\/a><\/span>, tarragon, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/menthe-poivree-france-bio\/\"><span style=\"text-decoration: underline;\">peppermint essential oil<\/span><\/a><\/p><\/li><li data-start=\"2517\" data-end=\"2574\"><p data-start=\"2519\" data-end=\"2574\"><strong>Healing :<\/strong> <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/helichryse-italienne-bio\/\"><span style=\"text-decoration: underline;\">immortelle essential oil<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/lavande-aspic-bio\/\"><span style=\"text-decoration: underline;\">lavender aspic essential oil<\/span><\/a><\/p><\/li><li data-start=\"2575\" data-end=\"2637\"><p data-start=\"2577\" data-end=\"2637\"><strong>Respiratory :<\/strong> <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/eucalyptus-radiata-bio\/\"><span style=\"text-decoration: underline;\">eucalyptus radiata essential oil<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/pin-sylvestre-bio\/\"><span style=\"text-decoration: underline;\">Scots pine essential oil<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/niaouli-bio\/\"><span style=\"text-decoration: underline;\">niaouli<\/span><\/a><strong>pine essential oil<\/strong><\/p><\/li><li data-start=\"2640\" data-end=\"2691\"><strong>Toning :<\/strong> <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/menthe-poivree-france-bio\/\"><span style=\"text-decoration: underline;\">peppermint essential oil<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-romarin-a-cineole-biologique\/\"><span style=\"text-decoration: underline;\">rosemary cineole essential oil<\/span><\/a><\/li><li data-start=\"2640\" data-end=\"2691\"><strong>Cosmetics:<\/strong> geranium, rose, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-lavande-officinale-biologique\/\"><span style=\"text-decoration: underline;\">True lavender essential oil<\/span><\/a> &#8230;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4950688 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4950688\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba21c6d elementor-widget elementor-widget-heading\" data-id=\"ba21c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summary table of essential oils<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-889de87 elementor-widget elementor-widget-heading\" data-id=\"889de87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Purpose of the table<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a41ec7 elementor-widget elementor-widget-text-editor\" data-id=\"6a41ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2897\" data-end=\"2924\">The table allows you to :<\/p><ul data-start=\"2925\" data-end=\"3213\"><li data-start=\"2925\" data-end=\"2999\"><p data-start=\"2927\" data-end=\"2999\">Quickly visualize the main properties of an <strong>essential oil<\/strong> in the list<\/p><\/li><li data-start=\"3000\" data-end=\"3103\"><p data-start=\"3002\" data-end=\"3103\">Identify indications for use, recommended application routes and precautions<\/p><\/li><li data-start=\"3104\" data-end=\"3148\"><p data-start=\"3106\" data-end=\"3148\">Avoid dilution and use errors<\/p><\/li><li data-start=\"3149\" data-end=\"3213\"><p data-start=\"3151\" data-end=\"3213\">Compare and choose with common sense, even in the case of reference substitution  <\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db1a9f elementor-widget elementor-widget-text-editor\" data-id=\"8db1a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\" alignleft\" style=\"height: 4335px;\" border=\"0\" width=\"326\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td valign=\"top\"><p><strong>EO name<\/strong><\/p><\/td><td valign=\"top\"><p><strong>Main properties<\/strong><\/p><\/td><td valign=\"top\"><p><strong>Precautions for use<\/strong><\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/basilic-tropical-bio\/\"><u>Tropical basil<\/u><\/a><\/p><\/td><td valign=\"top\"><p>Antispasmodic, digestive aid, stress  <\/p><\/td><td valign=\"top\"><p>Dilute, avoid for pregnant women<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-bergamote\/\"><u>Bergamot<\/u><\/a><\/p><\/td><td valign=\"top\"><p>Relaxing, nerve-balancing, fragrant<\/p><\/td><td valign=\"top\"><p>Photosensitizer<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-buplevre-ligneux-biologique\/\"><u>Bupl\u00e8vre<\/u><\/a><\/p><\/td><td valign=\"top\"><p>Liver and joint drainer, gentle tonic<\/p><\/td><td valign=\"top\"><p>Poorly documented, handle with care<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-camomille-romaine-bio\/\"><u>Roman chamomile<\/u><\/a><\/p><\/td><td valign=\"top\"><p>Calming, sleep-inducing, antispasmodic<\/p><\/td><td valign=\"top\"><p>Well tolerated, suitable for children<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/cannelle-ecorce-bio\/\"><u>Cinnamon bark<\/u><\/a><\/p><\/td><td valign=\"top\"><p>Powerful antibacterial, tonic<\/p><\/td><td valign=\"top\"><p>Dermocaustic, dilute strongly, do not use in the bath.<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/carotte-sauvage-bio\/\"><u>Wild carrot<\/u><\/a><\/p><\/td><td valign=\"top\"><p>Skin regenerating, liver tonic<\/p><\/td><td valign=\"top\"><p>To be diluted, beware of pregnancy<br>Photosensitizing<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/cedre-de-atlas-bio\/\"><u>Atlas Cedar<\/u><\/a><\/p><\/td><td valign=\"top\"><p>Decongestant, purifying, anti-cellulite<\/p><\/td><td valign=\"top\"><p>Not for pregnant or breast-feeding women<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/ciste-bio\/\"><u>Ladaniferous rockrose<\/u><\/a><\/p><\/td><td valign=\"top\"><p>Healing, anti-hemorrhagic<\/p><\/td><td valign=\"top\"><p>For occasional use, dilute<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/citron-bio\/\"><span style=\"text-decoration: underline;\">Lemon<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Digestive, venous tonic, purifying<\/p><\/td><td valign=\"top\"><p>Photosensitizing, ideal for diffusion<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/citronnelle-de-java-bio\/\"><span style=\"text-decoration: underline;\">Java citronella<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Mosquito repellent, anti-inflammatory<\/p><\/td><td valign=\"top\"><p>Can be a pure irritant<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/cypres-bio\/\"><span style=\"text-decoration: underline;\">Cypress<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Venous decongestant, spasmodic cough<\/p><\/td><td valign=\"top\"><p>Not recommended in cases of mastosis or hormone-dependent cancer<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/encens-oliban-biologique\/\"><span style=\"text-decoration: underline;\">Frankincense<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Soothing, meditation, respiratory support<\/p><\/td><td valign=\"top\"><p>Well tolerated<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/epicea-biologique\/\"><span style=\"text-decoration: underline;\">Spruce<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Respiratory tonic, muscular fatigue<\/p><\/td><td valign=\"top\"><p>Avoid in asthmatics without medical advice<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/eucalyptus-citronne-bio\/\"><span style=\"text-decoration: underline;\">Lemon Eucalyptus<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Anti-inflammatory, joint pain<\/p><\/td><td valign=\"top\"><p>Dilute well to avoid irritation<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/eucalyptus-globulus-bio\/\"><span style=\"text-decoration: underline;\">Eucalyptus globulus<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Expectorant, antiseptic<\/p><\/td><td valign=\"top\"><p>For adults only, not for asthmatics<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/eucalyptus-radiata-bio\/\"><span style=\"text-decoration: underline;\">Eucalyptus radiata<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Antiviral, mild respiratory<\/p><\/td><td valign=\"top\"><p>Suitable for children &gt; 3 years<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/gaultherie-odorante-bio\/\"><span style=\"text-decoration: underline;\">Wintergreen<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Painkiller, muscle anti-inflammatory<\/p><\/td><td valign=\"top\"><p>Contains salicylates, to be avoided by allergy sufferers and those taking blood-thinning drugs.<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/genevrier-commun-bio\/\"><span style=\"text-decoration: underline;\">Common juniper<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Draining, joints<\/p><\/td><td valign=\"top\"><p>Not recommended in cases of renal insufficiency.<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/geranium-biologique\/\"><span style=\"text-decoration: underline;\">Geranium bourbon<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Healing, skin anti-infectious<\/p><\/td><td valign=\"top\"><p>Well tolerated<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/geranium-biologique\/\"><span style=\"text-decoration: underline;\">Rose Geranium<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Insect repellent, skin tonic<\/p><\/td><td valign=\"top\"><p>Well tolerated<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/gingembre-rhisomes-bio\/\"><span style=\"text-decoration: underline;\">Ginger<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Digestive, general tonic<\/p><\/td><td valign=\"top\"><p>For dilution<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/clou-de-girofle-bio\/\"><span style=\"text-decoration: underline;\">Clove<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Antiseptic, local anesthetic<\/p><\/td><td valign=\"top\"><p>Dermocaustic, dilute<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/helichryse-italienne-bio\/\"><span style=\"text-decoration: underline;\">Italian Helichrysum<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Anti-haematoma, healing<\/p><\/td><td valign=\"top\"><p>Well tolerated, invaluable<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/laurier-noble-france-bio\/\"><span style=\"text-decoration: underline;\"><strong>Noble laurel<\/strong><\/span><\/a><\/p><\/td><td valign=\"top\"><p>Antiviral, mouth ulcers, bronchitis<\/p><\/td><td valign=\"top\"><p>For dilution<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/lavande-aspic-bio\/\"><span style=\"text-decoration: underline;\">Lavender aspic<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Burns, stings, healing<\/p><\/td><td valign=\"top\"><p>Camphor: caution in children<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-lavande-officinale-biologique\/\"><span style=\"text-decoration: underline;\">Lavender officinalis<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Relaxing, sleep, for all<\/p><\/td><td valign=\"top\"><p>Very well tolerated<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-lavandin-grosso\/\"><span style=\"text-decoration: underline;\">Lavandin grosso<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Muscle relaxant<\/p><\/td><td valign=\"top\"><p>Less fine than <strong>true lavender<\/strong>, Camphor: caution in children<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/mandarine-rouge-bio\/\"><span style=\"text-decoration: underline;\">Mandarin red<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Soothing, children&#8217;s sleep<\/p><\/td><td valign=\"top\"><p>Photosensitizing, ideal for diffusion<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/marjolaine-a-coquilles-bio\/\"><span style=\"text-decoration: underline;\">Marjoram<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Stress, digestive spasms<\/p><\/td><td valign=\"top\"><p>For dilution<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-melisse\/\"><span style=\"text-decoration: underline;\">Lemon balm<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Soothing, digestive, relaxing<\/p><\/td><td valign=\"top\"><p>Rare and precious, limited use<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/menthe-poivree-france-bio\/\"><span style=\"text-decoration: underline;\">Peppermint<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Digestive, stimulant, painkiller<\/p><\/td><td valign=\"top\"><p>Not for pregnant women, babies<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-menthe-verte-biologique\/\"><span style=\"text-decoration: underline;\">Spearmint<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Gentle digestive<\/p><\/td><td valign=\"top\"><p>Better tolerated than peppery<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/millepertuis-bio\/\"><span style=\"text-decoration: underline;\">St. John&#8217;s wort<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Anti-inflammatory, healing<\/p><\/td><td valign=\"top\"><p>Rare<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/myrte-rouge-sauvage-bio\/\"><span style=\"text-decoration: underline;\">Red myrtle<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Antispasmodic, respiratory<\/p><\/td><td valign=\"top\"><p>More soothing<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/myrte-vert-biologique\/\"><span style=\"text-decoration: underline;\">Green myrtle<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Respiratory<\/p><\/td><td valign=\"top\"><p>More <strong>anti-inflammatory<\/strong><\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/niaouli-bio\/\"><span style=\"text-decoration: underline;\">Niaouli<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Anti-infectious, respiratory<\/p><\/td><td valign=\"top\"><p>Well tolerated<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/orange-douce-bio\/\"><span style=\"text-decoration: underline;\"><strong>Sweet orange<\/strong><\/span><\/a><\/p><\/td><td valign=\"top\"><p>Relaxing, digestive<\/p><\/td><td valign=\"top\"><p>Photosensitizing, ideal for diffusion<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/palmarosa-bio\/\"><span style=\"text-decoration: underline;\">Palmarosa<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Antifungal, skin tonic<\/p><\/td><td valign=\"top\"><p>Well tolerated<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/petit-grain-bigarade-bio\/\"><span style=\"text-decoration: underline;\"><strong>Petit grain<\/strong> bigarade<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Calming, anti-stress<\/p><\/td><td valign=\"top\"><p>Well tolerated<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/pin-dalep-bio\/\"><span style=\"text-decoration: underline;\">Aleppo pine<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Respiratory, purifying<\/p><\/td><td valign=\"top\"><p>A nugget to be discovered exclusively at Bo\u00e8mia<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/pin-sylvestre-bio\/\"><span style=\"text-decoration: underline;\"><strong>Scots pine<\/strong><\/span><\/a><\/p><\/td><td valign=\"top\"><p>Decongestant, tonic<\/p><\/td><td valign=\"top\"><p>To dilute<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-ravintsara-biologique\/\"><span style=\"text-decoration: underline;\">Ravintsara<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Antiviral, immune<\/p><\/td><td valign=\"top\"><p>For all ages 3 and up<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/romarin-a-camphre-bio\/\"><span style=\"text-decoration: underline;\">Rosemary camphor<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Muscular, decongestant<\/p><\/td><td valign=\"top\"><p>Not for epileptics or children<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-romarin-a-cineole-biologique\/\"><span style=\"text-decoration: underline;\">Rosemary cineole<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Respiratory, stimulating<\/p><\/td><td valign=\"top\"><p>Well tolerated<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/romarin-verbenone-bio\/\"><span style=\"text-decoration: underline;\">Rosemary verbenone<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Liver detox<\/p><\/td><td valign=\"top\"><p>No pregnancy<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/sapin-pectine-bio\/\"><span style=\"text-decoration: underline;\">Pectin fir<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Gentle breathing, joy<\/p><\/td><td valign=\"top\"><p>Surprisingly lemony scent<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/saro-bio\/\"><span style=\"text-decoration: underline;\">Saro<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Antibacterial, antiviral<\/p><\/td><td valign=\"top\"><p>Very soft<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/sarriette-des-montagnes-bio\/\"><span style=\"text-decoration: underline;\">Mountain savory<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Tonic, anti-infectious<\/p><\/td><td valign=\"top\"><p>Dermocaustic<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/sauge-sclaree-bio\/\"><span style=\"text-decoration: underline;\">Clary sage<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Hormonal balance<\/p><\/td><td valign=\"top\"><p>Not in cases of hormone-dependent pathology<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/tea-tree-bio\/\"><span style=\"text-decoration: underline;\"><strong>Tea tree<\/strong><\/span><\/a><\/p><\/td><td valign=\"top\"><p>Antibacterial, antifungal<\/p><\/td><td valign=\"top\"><p>Very well tolerated<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/thym-geraniol-huile-essentielle-bio-boemia\/\"><span style=\"text-decoration: underline;\">Thyme geraniol<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Mild anti-infective, extraordinary fragrance<\/p><\/td><td valign=\"top\"><p>Well tolerated<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/thym-a-linalol-huile-essentielle-bio-boemia\/\"><span style=\"text-decoration: underline;\">Thyme linalol<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Mild antibacterial<\/p><\/td><td valign=\"top\"><p>Well tolerated<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/thym-a-thujanol-bio\/\"><span style=\"text-decoration: underline;\">Thyme thujanol<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Mild antiviral, hepatic<\/p><\/td><td valign=\"top\"><p>Rare, dilute<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/thym-thymol-bio\/\"><span style=\"text-decoration: underline;\">Thyme thymol<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Strong anti-infectives<\/p><\/td><td valign=\"top\"><p>Dermocaustic<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/verveine-citronnee-biologique\/\"><span style=\"text-decoration: underline;\">Lemon verbena<\/span><\/a><\/p><\/td><td valign=\"top\"><p>Calming, anti-stress<\/p><\/td><td valign=\"top\"><p>Photosensitizer<\/p><\/td><\/tr><tr><td valign=\"top\"><p><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/ylang-ylang-complete-bio\/\"><span style=\"text-decoration: underline;\"><strong>Ylang ylang<\/strong><\/span><\/a><\/p><\/td><td valign=\"top\"><p>Relaxing, hypotensive<\/p><\/td><td class=\"\" valign=\"top\"><p>Can be heady, dose sparingly<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d2b36 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e1d2b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda586b elementor-widget elementor-widget-heading\" data-id=\"fda586b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Selecting and blending essential oils\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb26fa elementor-widget elementor-widget-heading\" data-id=\"1cb26fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to choose the right essential oil?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb587f1 elementor-widget elementor-widget-text-editor\" data-id=\"bb587f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3986\" data-end=\"4047\"><strong>There are many criteria for choosing a quality product:<\/strong><\/p><ul data-start=\"4048\" data-end=\"4366\"><li data-start=\"4048\" data-end=\"4137\"><p data-start=\"4050\" data-end=\"4137\">Latin name (botanical precision), e.g. Lavandula angustifolia vs. Lavandula latifolia  <\/p><\/li><li data-start=\"4138\" data-end=\"4224\"><p data-start=\"4140\" data-end=\"4224\">Chemotype: majority biochemical profile (linalool thyme vs. thymol thyme)<\/p><\/li><li data-start=\"4225\" data-end=\"4297\"><p data-start=\"4227\" data-end=\"4297\">Origin and cultivation: France, organic farming, identified producer<\/p><\/li><li data-start=\"4298\" data-end=\"4366\"><p data-start=\"4300\" data-end=\"4366\">Chromatographic analysis (GC\/MS): composition control<\/p><\/li><li data-start=\"4298\" data-end=\"4366\"><p data-start=\"4300\" data-end=\"4366\">Part used: leaf, flower, zest, wood, &#8230;<\/p><\/li><\/ul><p data-start=\"4368\" data-end=\"4391\"><strong>Optimum preservation :<\/strong><\/p><ul data-start=\"4392\" data-end=\"4493\"><li data-start=\"4392\" data-end=\"4419\"><p data-start=\"4394\" data-end=\"4419\">Amber glass bottle<\/p><\/li><li data-start=\"4420\" data-end=\"4440\"><p data-start=\"4422\" data-end=\"4440\">Temperature &lt; 25\u00b0C<\/p><\/li><li data-start=\"4441\" data-end=\"4493\"><p data-start=\"4443\" data-end=\"4493\">Close tightly, protect from light and air.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8fa4c elementor-widget elementor-widget-heading\" data-id=\"1a8fa4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Create a safe and effective aromatherapy synergy\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97613e elementor-widget elementor-widget-text-editor\" data-id=\"a97613e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4643\" data-end=\"4746\"><a href=\"https:\/\/www.boemia-aroma.com\/en\/?p=19893\"><span style=\"text-decoration: underline;\">A synergy combines several essential oils<\/span><\/a> to potentiate their effects. To create it: <\/p><ul data-start=\"4747\" data-end=\"5131\"><li data-start=\"4747\" data-end=\"4916\"><p data-start=\"4749\" data-end=\"4799\"><strong>Combine complementary EOs, for example in a blend:<\/strong><\/p><ul data-start=\"4802\" data-end=\"4916\"><li data-start=\"4802\" data-end=\"4861\"><p data-start=\"4804\" data-end=\"4861\">Relaxing: <strong>petit grain<\/strong> bigarade + ylang-ylang<\/p><\/li><li data-start=\"4864\" data-end=\"4916\"><p data-start=\"4866\" data-end=\"4916\">Immunity: ravintsara + <strong>laurier noble<\/strong><\/p><\/li><\/ul><\/li><li data-start=\"4917\" data-end=\"5131\"><p data-start=\"4919\" data-end=\"4957\"><strong>Respect the olfactory structure:<\/strong><\/p><ul data-start=\"4960\" data-end=\"5131\"><li data-start=\"4960\" data-end=\"5018\"><p data-start=\"4962\" data-end=\"5018\">Top note (lemon, mint): immediate, volatile effect<\/p><\/li><li data-start=\"5021\" data-end=\"5076\"><p data-start=\"5023\" data-end=\"5076\">Heart note (lavender, geranium): emotional support<\/p><\/li><li data-start=\"5079\" data-end=\"5131\"><p data-start=\"5081\" data-end=\"5131\">Base note (cedar, patchouli): anchoring and staying power<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-194513b elementor-widget elementor-widget-heading\" data-id=\"194513b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How many essential oils to mix?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3446ae2 elementor-widget elementor-widget-text-editor\" data-id=\"3446ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"5309\" data-end=\"5544\"><li data-start=\"5309\" data-end=\"5376\"><p data-start=\"5311\" data-end=\"5376\">In general, 3 to 5 <strong>essential oils<\/strong> are sufficient per synergy.<\/p><\/li><li data-start=\"5377\" data-end=\"5458\"><p data-start=\"5379\" data-end=\"5458\">Always dilute in a vegetable oil (sweet almond, sesame, argan&#8230;).<\/p><\/li><li data-start=\"5459\" data-end=\"5544\"><p data-start=\"5461\" data-end=\"5544\">Avoid mixing two oils rich in aggressive molecules (phenols, aldehydes).<\/p><\/li><\/ul><p data-start=\"5546\" data-end=\"5582\"><strong>Example of dilution for an adult:<\/strong><\/p><ul data-start=\"5583\" data-end=\"5714\"><li data-start=\"5583\" data-end=\"5660\"><p data-start=\"5585\" data-end=\"5660\">3 to 5 drops of EO in 10 ml of vegetable oil for occasional local use.<\/p><\/li><li data-start=\"5661\" data-end=\"5714\"><p data-start=\"5663\" data-end=\"5714\">10 to 15 drops in 30 ml for a body massage<\/p><\/li><li data-start=\"5661\" data-end=\"5714\"><p data-start=\"5663\" data-end=\"5714\">Limit total exposure to 10 days per month, in the spirit of risk prevention<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b117ec4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b117ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5bc88 elementor-widget elementor-widget-heading\" data-id=\"dd5bc88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Read between the lines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-776d5dd elementor-widget elementor-widget-heading\" data-id=\"776d5dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What the picture doesn't say... and what you need to know<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10d011c elementor-widget elementor-widget-text-editor\" data-id=\"10d011c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5837\" data-end=\"5890\">The table summarizes, but does not replace, the context:<\/p><ul data-start=\"5891\" data-end=\"6168\"><li data-start=\"5891\" data-end=\"6010\"><p data-start=\"5893\" data-end=\"6010\">The same <strong>essential oil<\/strong> can be digestive, antispasmodic, relaxing or antiseptic: it all depends on dosage and route.<\/p><\/li><li data-start=\"6011\" data-end=\"6168\"><p data-start=\"6013\" data-end=\"6038\">Efficiency depends on :<\/p><ul data-start=\"6041\" data-end=\"6168\"><li data-start=\"6041\" data-end=\"6057\"><p data-start=\"6043\" data-end=\"6057\">Synergy<\/p><\/li><li data-start=\"6060\" data-end=\"6102\"><p data-start=\"6062\" data-end=\"6102\">carrier (vegetable oil, alcohol, aloe vera gel)<\/p><\/li><li data-start=\"6105\" data-end=\"6140\"><p data-start=\"6107\" data-end=\"6140\">The person&#8217;s state of health<\/p><\/li><li data-start=\"6143\" data-end=\"6168\"><p data-start=\"6145\" data-end=\"6168\">Time of day<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5254c elementor-widget elementor-widget-heading\" data-id=\"1b5254c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The limits of a \"by pathology\" table<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acc8b9 elementor-widget elementor-widget-text-editor\" data-id=\"6acc8b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"6222\" data-end=\"6398\"><li data-start=\"6222\" data-end=\"6285\"><p data-start=\"6224\" data-end=\"6285\">Thinking in terms of &#8220;problems = oil&#8221; reduces the therapeutic approach<\/p><\/li><li data-start=\"6286\" data-end=\"6398\"><p data-start=\"6288\" data-end=\"6398\">Anxiety, for example, is not the same in a hyperactive child as in an insomniac elderly person.<\/p><\/li><\/ul><p data-start=\"6400\" data-end=\"6494\">Personalization is key: terrain, lifestyle, skin sensitivity, medical history&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9447f3 elementor-widget elementor-widget-heading\" data-id=\"b9447f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Using a table with common sense and nuance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92fc757 elementor-widget elementor-widget-text-editor\" data-id=\"92fc757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6550\" data-end=\"6626\">This table is a guide, not a prescription.<br data-start=\"6601\" data-end=\"6604\">Let&#8217;s take an example:<\/p><ul data-start=\"6627\" data-end=\"6911\"><li data-start=\"6627\" data-end=\"6911\"><p data-start=\"6629\" data-end=\"6648\">Problem: insomnia<\/p><ul data-start=\"6651\" data-end=\"6911\"><li data-start=\"6651\" data-end=\"6706\"><p data-start=\"6653\" data-end=\"6706\">The table proposes<strong>true lavender<\/strong> or Roman chamomile<\/p><\/li><li data-start=\"6709\" data-end=\"6812\"><p data-start=\"6711\" data-end=\"6812\">But what about a stressed teenager? Instead, consider <strong>petit grain<\/strong> bigarade + gentle physical activity. <\/p><\/li><li data-start=\"6815\" data-end=\"6911\"><p data-start=\"6817\" data-end=\"6911\">For perimenopausal women? Add clary sage + hormonal synergy + gentle diffusion <\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9f163 elementor-widget elementor-widget-heading\" data-id=\"0d9f163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why is it useful in practice?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de64f1 elementor-widget elementor-widget-text-editor\" data-id=\"1de64f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"7073\" data-end=\"7120\"><p data-start=\"7075\" data-end=\"7120\">Gives you greater independence of use<\/p><\/li><li data-start=\"7121\" data-end=\"7177\"><p data-start=\"7123\" data-end=\"7177\">Better understanding of the functions of each HE<\/p><\/li><li data-start=\"7178\" data-end=\"7255\"><p data-start=\"7180\" data-end=\"7255\">Helps choose an alternative in case of allergy or stock shortage<\/p><\/li><li data-start=\"7256\" data-end=\"7306\"><p data-start=\"7258\" data-end=\"7306\">Promotes rational, targeted use<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d413fb5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d413fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb490a elementor-widget elementor-widget-heading\" data-id=\"dfb490a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Precautions and responsibilities<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9edb857 elementor-widget elementor-widget-heading\" data-id=\"9edb857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Essential oils and sensitive subjects<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd2699f elementor-widget elementor-widget-text-editor\" data-id=\"bd2699f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"7393\" data-end=\"7453\">Certain oils are prohibited or not recommended for :<\/p><ul data-start=\"7454\" data-end=\"7614\"><li data-start=\"7454\" data-end=\"7526\"><p data-start=\"7456\" data-end=\"7526\">Pregnant \/ breast-feeding women (sage, <strong>peppermint<\/strong>&#8230;)<\/p><\/li><li data-start=\"7527\" data-end=\"7560\"><p data-start=\"7529\" data-end=\"7560\">Babies and children &lt; 6 years<\/p><\/li><li data-start=\"7561\" data-end=\"7614\"><p data-start=\"7563\" data-end=\"7614\">People with epilepsy, asthma or allergies<\/p><\/li><\/ul><p data-start=\"7616\" data-end=\"7700\">Always check product data sheets and seek professional advice if in doubt (e.g. pharmacy).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7141bea elementor-widget elementor-widget-heading\" data-id=\"7141bea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dilution rules according to use<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d35f56 elementor-widget elementor-widget-text-editor\" data-id=\"7d35f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"7745\" data-end=\"7780\"><p data-start=\"7747\" data-end=\"7780\">Localized cutaneous: 3-5% max<\/p><\/li><li data-start=\"7781\" data-end=\"7809\"><p data-start=\"7783\" data-end=\"7809\">Extended massage: 1-2<\/p><\/li><li data-start=\"7810\" data-end=\"7859\"><p data-start=\"7812\" data-end=\"7859\">Children &lt; 12 years: &lt; 1% unless otherwise specified<\/p><\/li><li data-start=\"7860\" data-end=\"7951\"><p data-start=\"7862\" data-end=\"7951\">Diffusion: 15 to 30 minutes max in a ventilated room, never in the presence of a baby.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09160c0 elementor-widget elementor-widget-heading\" data-id=\"09160c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Never apply :\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa71273 elementor-widget elementor-widget-text-editor\" data-id=\"aa71273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"7975\" data-end=\"7990\"><p data-start=\"7977\" data-end=\"7990\">In the eyes<\/p><\/li><li data-start=\"7991\" data-end=\"8010\"><p data-start=\"7993\" data-end=\"8010\">On mucous membranes<\/p><\/li><li data-start=\"8011\" data-end=\"8054\"><p data-start=\"8013\" data-end=\"8054\">Pure on the skin (with certain exceptions)<\/p><\/li><li data-start=\"8011\" data-end=\"8054\"><p data-start=\"8013\" data-end=\"8054\">If known allergy<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c85a519 elementor-widget elementor-widget-heading\" data-id=\"c85a519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Signs of intolerance or overdose\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476cc53 elementor-widget elementor-widget-text-editor\" data-id=\"476cc53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"8100\" data-end=\"8121\">Pay attention to :<\/p><ul data-start=\"8122\" data-end=\"8260\"><li data-start=\"8122\" data-end=\"8170\"><p data-start=\"8124\" data-end=\"8170\">Redness, itching, burning sensations<\/p><\/li><li data-start=\"8171\" data-end=\"8214\"><p data-start=\"8173\" data-end=\"8214\">Nausea, digestive disorders, headaches<\/p><\/li><li data-start=\"8215\" data-end=\"8260\"><p data-start=\"8217\" data-end=\"8260\">Asthma attacks, dizziness, abnormal fatigue<\/p><\/li><\/ul><p data-start=\"8262\" data-end=\"8332\">In this case: stop immediately and consult a professional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0558f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f0558f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb3873 elementor-widget elementor-widget-heading\" data-id=\"1bb3873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: information for better choice and use<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-845f7e7 elementor-widget elementor-widget-text-editor\" data-id=\"845f7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"8398\" data-end=\"8467\"><strong>Essential oils<\/strong> are powerful natural allies&#8230; but demanding.<\/p><p data-start=\"8469\" data-end=\"8597\">A table is a wonderful tool for finding your way around, provided you understand its limitations. It must always be cross-referenced with : <\/p><ul data-start=\"8598\" data-end=\"8677\"><li data-start=\"8598\" data-end=\"8621\"><p data-start=\"8600\" data-end=\"8621\">Listening to your body<\/p><\/li><li data-start=\"8622\" data-end=\"8648\"><p data-start=\"8624\" data-end=\"8648\">Expert advice<\/p><\/li><li data-start=\"8649\" data-end=\"8677\"><p data-start=\"8651\" data-end=\"8677\">A personalized approach<\/p><\/li><\/ul><p data-start=\"8679\" data-end=\"8841\">\ud83d\udc49 Want to go further? Explore each <span style=\"text-decoration: underline;\"><strong>essential oil<\/strong><\/span> in detail, its benefits, uses and application advice on the Bo\u00e8mia website. A rigorous selection of pure, natural essential oils from responsible aromatherapy&#8230; to make every drop a real treatment. See our article on <u><a href=\"https:\/\/www.boemia-aroma.com\/en\/?p=19893\">essential oil synergies<\/a>.<\/u>   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eff7b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eff7b33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1669d0e\" data-id=\"1669d0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1a7687 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a1a7687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9278b24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9278b24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32784c0\" data-id=\"32784c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a90cbd elementor-widget elementor-widget-heading\" data-id=\"6a90cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions : Using essential oils every day<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b77d1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b77d1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-879a4d6\" data-id=\"879a4d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2c998a elementor-widget elementor-widget-heading\" data-id=\"e2c998a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What benefits can you expect from a well-chosen essential oil?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a488224 elementor-widget elementor-widget-text-editor\" data-id=\"a488224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"295\" data-end=\"443\">Used correctly, an <strong>essential oil<\/strong> can relieve joint pain, calm the <strong>nervous system<\/strong>, soothe the skin, or promote better breathing. Some oils, such as <strong>true lavender<\/strong>, Roman chamomile or ylang-ylang, are renowned for their calming and relaxing effects. Others, such as <strong>tea tree<\/strong>, thyme or ravintsara, are appreciated for their antiseptic, anti-inflammatory or respiratory properties. The key is to dilute them well, adapt them to the subject (child, pregnant woman&#8230;) and respect the dose.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f6a35 elementor-widget elementor-widget-heading\" data-id=\"64f6a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to use essential oils at home?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-510c90c elementor-widget elementor-widget-text-editor\" data-id=\"510c90c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"533\" data-end=\"676\">A few drops of<strong>essential oil<\/strong> (such as <strong>Scots pine<\/strong>, lemon zest or verbena) are all you need to purify the air or create a zen atmosphere. When applied to the skin, always dilute the<strong>essential oil<\/strong> in a vegetable carrier (such as sweet almond or hemp oil) to avoid dermocaustic reactions. Every drop counts: a natural product remains active, and sometimes powerful. Good advice? Start simple, always test on a small area, and rely on a guide or medical advice if in doubt.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257e931 elementor-widget elementor-widget-heading\" data-id=\"257e931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How do you dilute them properly?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c91b31 elementor-widget elementor-widget-text-editor\" data-id=\"5c91b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"963\" data-end=\"1147\"><strong>Essential oils<\/strong> should be diluted in a <strong>neutral carrier<\/strong> (vegetable oil, gel, cream) for cutaneous application. In general: 1 to 2% for an extensive massage, 3 to 5% for a localized area. Some essential oils, such as cinnamon or clove, are dermocaustic: strict dilution is essential to limit risks.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f58b5 elementor-widget elementor-widget-heading\" data-id=\"34f58b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What's the best essential oil for the skin?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ff55a elementor-widget elementor-widget-text-editor\" data-id=\"52ff55a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1196\" data-end=\"1532\">It depends on the need: <strong>lavender<\/strong> for healing, rose geranium for a toning effect, <strong>tea tree<\/strong> for pimples, palmarosa for its purifying action. In all cases, it should be <strong>diluted in a<\/strong> vegetable <strong>oil<\/strong> and applied to a test area beforehand. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-097b8ad elementor-widget elementor-widget-heading\" data-id=\"097b8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Can I diffuse essential oils in a baby's room?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ee991 elementor-widget elementor-widget-text-editor\" data-id=\"a8ee991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1547\" data-end=\"1797\">No, do not diffuse in the direct presence of the baby. Certain oils may be indicated (mandarin, Roman chamomile), but diffusion should be short (10 min.), in a ventilated room and away from contact. Always ask a health professional for advice.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df0fa80 elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"df0fa80\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-373b9b5\" data-id=\"373b9b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89140cc elementor-widget elementor-widget-image\" data-id=\"89140cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2023\/12\/TEST5_QUI_SOMMES_NOUS.jpg\" class=\"attachment-large size-large wp-image-19457\" alt=\"essential oil\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0075dec\" data-id=\"0075dec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60cbb2f animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"60cbb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Editor: Camille Comet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4d391 elementor-widget elementor-widget-spacer\" data-id=\"ec4d391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-456c2d9 elementor-widget elementor-widget-text-editor\" data-id=\"456c2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"letter-spacing: 0px; word-spacing: 0em;\"><b>Doctor of Pharmacy <\/b><\/span>University Diploma (DU) in Aromatherapy<\/p><p class=\"preFlex flexIn\">Fascinated by the power of plants since childhood, my expertise and passion focus on aromatherapy and the production of essential oils, with an ethical and ecological vision.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd78822 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"bd78822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-bfd7dcd\" href=\"https:\/\/www.linkedin.com\/in\/camille-comet\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorem anet ras et diam ac &#8211; nunc urna magna porttitor eu laoreet aliquam.<\/p>\n","protected":false},"author":1510,"featured_media":20039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[141],"tags":[],"class_list":["post-20038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to choose your essential oil? 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