{"id":19860,"date":"2025-07-24T11:00:19","date_gmt":"2025-07-24T09:00:19","guid":{"rendered":"https:\/\/www.boemia-aroma.com\/essential-oils-for-blood-circulation-a-practical-guide-and-natural-solutions\/"},"modified":"2025-11-07T13:41:15","modified_gmt":"2025-11-07T12:41:15","slug":"essential-oils-for-blood-circulation-a-practical-guide-and-natural-solutions","status":"publish","type":"post","link":"https:\/\/www.boemia-aroma.com\/en\/essential-oils-for-blood-circulation-a-practical-guide-and-natural-solutions\/","title":{"rendered":"Essential oils for blood circulation: a practical guide and natural solutions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19860\" class=\"elementor elementor-19860 elementor-18760\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb5ac15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb5ac15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1fe3be\" data-id=\"a1fe3be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5221981 elementor-widget elementor-widget-text-editor\" data-id=\"5221981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"isPasted\" data-start=\"219\" data-end=\"879\">Poor circulation is a common health problem, especially in women. Feelings of heaviness, swelling, cramps, tingling or spider veins: these signs often indicate venous insufficiency or lymphatic return disorders.   <\/p><p data-start=\"219\" data-end=\"879\">Fortunately, there are a number of aromatic plants that can help. This guide offers a complete, rigorous and natural approach, based on the specific properties of several <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/\"><span style=\"text-decoration: underline;\">essential oils and hydrosols<\/span><\/a>. This article focuses in particular on synergies suitable for cutaneous application, as well as practical advice on how to make these gestures part of your daily routine.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1502afc elementor-widget elementor-widget-heading\" data-id=\"1502afc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding the causes: blood circulation, venous return and lymphatic drainage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7069b elementor-widget elementor-widget-text-editor\" data-id=\"9a7069b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"969\" data-end=\"1429\">Before looking for a natural solution, it&#8217;s important to identify the problem. <strong data-start=\"1048\" data-end=\"1072\">Venous circulation<\/strong> returns blood to the heart. When the venous walls lose their tone, or the vessels are badly damaged (prolonged standing, heat, sedentary lifestyle&#8230;), blood stagnates in the lower limbs. As a result, the sensation of heavy legs sets in, sometimes accompanied by pain, oedema and even the development of varicose veins.   <\/p><p data-start=\"1431\" data-end=\"1708\">Venous stagnation is often compounded by poor <strong data-start=\"1489\" data-end=\"1513\">lymphatic drainage<\/strong>. Lymph, responsible for eliminating toxins and excess fluids, circulates slowly. If this network becomes clogged, tissues become even more congested, aggravating the sensation of physical discomfort.  <\/p><p data-start=\"1710\" data-end=\"2059\">Properly applied, aromatherapy is a technique that stimulates these two networks (blood and lymphatic), providing immediate relief. The aim is not to &#8220;cure&#8221; a pathology, but to<strong data-start=\"1914\" data-end=\"1966\">improve blood and lymph circulation<\/strong>, alleviate discomfort and strengthen vein walls in a gentle, targeted way. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2319181 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2319181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b86da36 elementor-widget elementor-widget-heading\" data-id=\"b86da36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Circulatory essential oils: how to choose the right ones?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd97bff elementor-widget elementor-widget-text-editor\" data-id=\"cd97bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2149\" data-end=\"2467\">Numerous plant essences contain active molecules capable of toning the veins, acting on lymphatic return, or the sensation of heaviness. Some are deep-acting, while others offer an immediate cooling effect. Here are the most interesting for <strong data-start=\"2429\" data-end=\"2466\">specific aromatic use<\/strong>.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e3743 elementor-widget elementor-widget-heading\" data-id=\"61e3743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Peppermint essential oil (Mentha \u00d7 piperita)\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152975c elementor-widget elementor-widget-text-editor\" data-id=\"152975c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2530\" data-end=\"2851\">The <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/menthe-poivree-france-bio\/\"><span style=\"text-decoration: underline;\">peppermint<\/span><\/a> is one of the most effective essences for an <strong data-start=\"2598\" data-end=\"2622\">express icicle effect<\/strong>. Its high menthol content stimulates cold receptors, causing local vasoconstriction and giving an almost instant impression of lightness. It is particularly appreciated at the end of the day or in hot weather.  <\/p><p data-start=\"2853\" data-end=\"3018\"><strong data-start=\"2853\" data-end=\"2872\">Example of use<\/strong>: diluted in sesame vegetable oil (1 drop for 1 tablespoon), gently massage into the legs, always working upwards.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c881d2 elementor-widget elementor-widget-heading\" data-id=\"5c881d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Provence cypress essential oil (Cupressus sempervirens)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999b13c elementor-widget elementor-widget-text-editor\" data-id=\"999b13c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3090\" data-end=\"3419\">Evergreen <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/cypres-bio\/\">cypress<\/a> is renowned for its venous tonic and decongestant properties. It <strong data-start=\"3177\" data-end=\"3211\">stimulates blood circulation<\/strong> and strengthens vein walls. When massaged, it promotes better venous return and <strong data-start=\"3300\" data-end=\"3330\">relieves heavy legs<\/strong>. It can also be combined with the <strong data-start=\"3364\" data-end=\"3378\">oral route<\/strong> via hydrolat, for a thorough action.   <\/p><p data-start=\"3090\" data-end=\"3419\"><strong>Caution:<\/strong> As a precautionary measure, it is not recommended for people with a history of hormone-dependent cancer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e23ed elementor-widget elementor-widget-heading\" data-id=\"08e23ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rosemary cineole essential oil (Rosmarinus officinalis ct. 1,8-cineole)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b955de elementor-widget elementor-widget-text-editor\" data-id=\"0b955de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3506\" data-end=\"3765\">This variety of rosemary has well-documented circulatory effects, notably through activation of cutaneous microcirculation. Rosemary<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-romarin-a-cineole-biologique\/\"><span style=\"text-decoration: underline;\">rosemary cineole essential oil<\/span><\/a> for this purpose in <a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-pousse-cheveux\/\"><span style=\"text-decoration: underline;\">hair loss formulas<\/span><\/a>. It is also a general tonic, making it a good support in cases of vascular fatigue linked to a prolonged sedentary lifestyle.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6cd63 elementor-widget elementor-widget-heading\" data-id=\"2f6cd63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Italian Helichrysum (Helichrysum italicum) essential oil<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0109caf elementor-widget elementor-widget-text-editor\" data-id=\"0109caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"236\" data-end=\"783\">Sometimes called &#8220;immortal<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/helichryse-italienne-bio\/\"><span style=\"text-decoration: underline;\">immortelle<\/span><\/a>&#8220;This essential oil is precious for its circulatory and <strong data-start=\"341\" data-end=\"364\">anti-inflammatory<\/strong> effects. It stimulates microcirculation and promotes the resorption of small hematomas or edemas, particularly in people prone to spider veins or vascular shock. Thanks to its active compounds (ketones and esters), it helps soothe sensitive areas while reinforcing local tone. Reserve for localized applications, in very small quantities and always diluted in a <a href=\"https:\/\/www.boemia-aroma.com\/boutique\/huiles-vegetales\/\"><span style=\"text-decoration: underline;\">mild vegetable oil<\/span><\/a>.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8536e elementor-widget elementor-widget-heading\" data-id=\"ff8536e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lemon (Citrus limon) essential oil<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee38cb7 elementor-widget elementor-widget-text-editor\" data-id=\"ee38cb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3815\" data-end=\"4179\">L&#8217;<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/citron-bio\/\"><span style=\"text-decoration: underline;\">lemon essential oil<\/span><\/a> <strong data-start=\"3905\" data-end=\"3939\">tones blood vessels<\/strong> and can help prevent venous disorders. Its slightly fluidifying action makes it invaluable in cases of varicose veins or edema. It should always be used diluted, in very small quantities and only in the evening, due to its photosensitizing properties.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75948f1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"75948f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8125c elementor-widget elementor-widget-heading\" data-id=\"7a8125c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical formulas: massages and simple gestures for everyday life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b298b9 elementor-widget elementor-widget-heading\" data-id=\"9b298b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Express gel to relieve heavy legs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcbd57 elementor-widget elementor-widget-text-editor\" data-id=\"1bcbd57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li dir=\"ltr\"><p data-start=\"4294\" data-end=\"4342\">In a hazelnut of aloe vera gel, mix :<\/p><ul data-start=\"4344\" data-end=\"4441\"><li data-start=\"4344\" data-end=\"4396\"><p data-start=\"4346\" data-end=\"4396\">1 drop of<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/menthe-poivree-france-bio\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"4357\" data-end=\"4396\">peppermint<\/strong> EO<\/span><\/a><\/p><\/li><li data-start=\"4397\" data-end=\"4441\"><p data-start=\"4399\" data-end=\"4441\">1 drop of<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/cypres-bio\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"4410\" data-end=\"4441\"> cypress<\/strong> EO<\/span><\/a><\/p><\/li><\/ul><p data-start=\"4443\" data-end=\"4587\">Apply this toning, draining blend in a circular massage over the legs, moving gently upwards towards the knees. The effect is rapid, fresh and comforting. <\/p><\/li><\/ul><p><strong data-start=\"4591\" data-end=\"4601\">Tip<\/strong>: keep the gel refrigerated to enhance the freshness effect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ad0f3 elementor-widget elementor-widget-heading\" data-id=\"a4ad0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Homemade skincare oil: the complete recipe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a88df elementor-widget elementor-widget-text-editor\" data-id=\"14a88df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4699\" data-end=\"4736\">Prepare a fluid oil based on :<\/p><ul data-start=\"4738\" data-end=\"5005\"><li data-start=\"4738\" data-end=\"4809\"><p data-start=\"4740\" data-end=\"4809\">In 30 ml of<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huiles-vegetales\/huile-vegetale-sesame\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"4748\" data-end=\"4776\"> Sesame<\/strong> vegetable oil<\/span><\/a>dilute :<\/p><\/li><li data-start=\"4810\" data-end=\"4848\"><p data-start=\"4812\" data-end=\"4848\">10 drops of <strong data-start=\"4826\" data-end=\"4848\">Provence<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/cypres-bio\/\"><span style=\"text-decoration: underline;\">cypress<\/span><\/a><\/strong><\/p><\/li><li data-start=\"4849\" data-end=\"4886\"><p data-start=\"4851\" data-end=\"4886\">10 drops of <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-romarin-a-cineole-biologique\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"4865\" data-end=\"4886\">rosemary cineole<\/strong><\/span><\/a><\/p><\/li><li data-start=\"4887\" data-end=\"4971\"><p data-start=\"4889\" data-end=\"4971\">5 drops of <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/citron-bio\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"4902\" data-end=\"4912\">he lemon<\/strong><\/span><\/a> (do not expose to the sun within 12 hours of application)<\/p><\/li><li data-start=\"4972\" data-end=\"5005\"><p data-start=\"4974\" data-end=\"5005\">5 drops of <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/menthe-poivree-france-bio\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"4987\" data-end=\"5005\">he peppermint<\/strong><\/span><\/a><\/p><\/li><\/ul><p data-start=\"5007\" data-end=\"5064\">These natural remedies for heavy legs should be applied once a day, in a course of treatment lasting no more than 2 to 3 weeks, depending on your needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9227f6d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9227f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3980d72 elementor-widget elementor-widget-heading\" data-id=\"3980d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What about hydrolats? A gentle alternative for more regular use <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b20388e elementor-widget elementor-widget-text-editor\" data-id=\"b20388e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5147\" data-end=\"5347\">Hydrolats are aromatic liquids obtained from the distillation of plants. Their active molecule content is low, but sufficient to <strong data-start=\"5306\" data-end=\"5346\">support circulation<\/strong>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e015ef1 elementor-widget elementor-widget-heading\" data-id=\"e015ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cypress hydrolate<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd75d9 elementor-widget elementor-widget-text-editor\" data-id=\"3bd75d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5373\" data-end=\"5595\">Taken as a course of treatment (1 tablespoon in a bottle of water to be drunk during the day), cypress<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/eaux-florales-hydrolats\/cypres-biologique\/\"><span style=\"text-decoration: underline;\">cypress hydrosol<\/span><\/a> tones the veins and supports <strong data-start=\"5488\" data-end=\"5515\">lymphatic circulation<\/strong>. It can also be sprayed on the legs for a gentle cooling effect. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d19b9c4 elementor-widget elementor-widget-heading\" data-id=\"d19b9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Peppermint hydrolate<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c97eac elementor-widget elementor-widget-text-editor\" data-id=\"5c97eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5629\" data-end=\"5869\">Very refreshing<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/eaux-florales-hydrolats\/menthe-poivree-hydrolat-bio\/\"><span style=\"text-decoration: underline;\">peppermint hydrosol<\/span><\/a> offers a ready-to-use solution for people unable to use essential oils. A spray on the legs or ankles after a day on your feet will restore a feeling of lightness and comfort, with no side effects. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79105b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"79105b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcbfa60 elementor-widget elementor-widget-heading\" data-id=\"dcbfa60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aromatherapy to support a circulation-friendly lifestyle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b40ea elementor-widget elementor-widget-text-editor\" data-id=\"53b40ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5951\" data-end=\"6124\">The effectiveness of an aromatic care product also depends on the quality of its integration into everyday life. Here are a few <strong data-start=\"6066\" data-end=\"6092\">complementary gestures<\/strong> to combine with your applications: <\/p><ul data-start=\"6126\" data-end=\"6698\"><li data-start=\"6126\" data-end=\"6228\"><p data-start=\"6128\" data-end=\"6228\"><strong data-start=\"6128\" data-end=\"6159\">Regular physical activity<\/strong>: walking, cycling, swimming&#8230; Movement stimulates venous return. <\/p><\/li><li data-start=\"6229\" data-end=\"6336\"><p data-start=\"6231\" data-end=\"6336\"><strong data-start=\"6231\" data-end=\"6263\">Upward cool showers<\/strong>: a jet of cold water from the ankle to the thigh energizes the tissues.<\/p><\/li><li data-start=\"6337\" data-end=\"6445\"><p data-start=\"6339\" data-end=\"6445\"><strong data-start=\"6339\" data-end=\"6366\">Leg elevation<\/strong>: when lying down, elevate your feet with a cushion or rolled plaid.<\/p><\/li><li data-start=\"6446\" data-end=\"6559\"><p data-start=\"6448\" data-end=\"6559\"><strong data-start=\"6448\" data-end=\"6474\">Daily self-massage<\/strong>: even without essential oils, the simple act of massaging stimulates microcirculation.<\/p><\/li><li data-start=\"6560\" data-end=\"6698\"><p data-start=\"6562\" data-end=\"6698\"><strong data-start=\"6562\" data-end=\"6586\">The right diet<\/strong>: choose red fruit, rich in antioxidants, and veinotonic plants such as <strong data-start=\"6682\" data-end=\"6697\">red vine<\/strong>.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-013a58a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"013a58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178f007 elementor-widget elementor-widget-heading\" data-id=\"178f007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why product quality makes all the difference\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c1af4e elementor-widget elementor-widget-text-editor\" data-id=\"9c1af4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6761\" data-end=\"7008\">A <a href=\"https:\/\/www.boemia-aroma.com\/boutique\/huile-essentielle\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"6765\" data-end=\"6790\">organic essential oil<\/strong><\/span><\/a>properly distilled from fresh plants, contains a more interesting chemical profile. This is particularly true for oils that are sensitive to time or heat (peppermint, lemon, rosemary&#8230;). <\/p><p data-start=\"7010\" data-end=\"7307\">Quality products are also better tolerated by <strong data-start=\"7066\" data-end=\"7083\">sensitive skin<\/strong>, limit the risk of irritation and guarantee <strong data-start=\"7139\" data-end=\"7161\">long-lasting benefits<\/strong>. That&#8217;s why we recommend choosing brands committed to demanding, transparent and health-friendly aromatherapy. <\/p><p data-start=\"7010\" data-end=\"7307\">This is precisely the approach advocated by Bo\u00e8mia: each essential oil is derived from carefully selected plants, grown without chemical inputs, and distilled slowly to preserve the integrity of the aromatic active ingredients. This commitment extends to the choice of packaging, the analyses carried out on each batch, and the transparency of the information provided to the public. Whether you&#8217;re looking for a product to improve circulation, relieve heavy legs or simply take care of your body naturally, Bo\u00e8mia essential oils and hydrolats offer an effective, gentle and ethical solution.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d976564 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d976564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd13b03 elementor-widget elementor-widget-heading\" data-id=\"dd13b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A responsible, targeted approach\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-343fedd elementor-widget elementor-widget-text-editor\" data-id=\"343fedd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"7353\" data-end=\"7817\">When faced with a <strong data-start=\"7363\" data-end=\"7384\">health problem<\/strong> like venous insufficiency, essential oils are not a miracle solution. But they can <strong data-start=\"7493\" data-end=\"7515\">help effectively<\/strong>, provided they are well-chosen, well-dosed and integrated into a global approach to care. Their occasional use, as a complement to a healthy lifestyle, diet and exercise, is a <strong data-start=\"7717\" data-end=\"7735\">precious asset<\/strong> in the prevention of discomforts linked to <strong data-start=\"7783\" data-end=\"7816\">poor blood circulation<\/strong>.  <\/p><p data-start=\"7353\" data-end=\"7817\">The information presented in this article is for information purposes only and is not intended to replace medical advice. In the event of proven circulatory pathology, ongoing treatment or doubt about the use of essential oils, it is essential to consult a health professional. Aromatherapy can provide natural support, but its use must always take individual circumstances into account.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e750f4e elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e750f4e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd6a06a\" data-id=\"fd6a06a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59f5428 elementor-widget elementor-widget-image\" data-id=\"59f5428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2023\/12\/TEST5_QUI_SOMMES_NOUS.jpg\" class=\"attachment-large size-large wp-image-19457\" alt=\"essential oil\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a0b5a80\" data-id=\"a0b5a80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42fae17 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"42fae17\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Editor: Camille Comet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c6ff6 elementor-widget elementor-widget-spacer\" data-id=\"54c6ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692dfef elementor-widget elementor-widget-text-editor\" data-id=\"692dfef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"letter-spacing: 0px; word-spacing: 0em;\"><b>Doctor of Pharmacy <\/b><\/span>University Diploma (DU) in Aromatherapy<\/p><p class=\"preFlex flexIn\">Fascinated by the power of plants since childhood, my expertise and passion focus on aromatherapy and the production of essential oils, with an ethical and ecological vision.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97d7d35 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"97d7d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-bfd7dcd\" href=\"https:\/\/www.linkedin.com\/in\/camille-comet\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorem anet ras et diam ac &#8211; nunc urna magna porttitor eu laoreet aliquam.<\/p>\n","protected":false},"author":1510,"featured_media":19862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[141],"tags":[],"class_list":["post-19860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blood circulation: these surprising essential oils<\/title>\n<meta name=\"description\" content=\"Which essential oil is best for circulation? 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