{"id":19856,"date":"2025-08-08T13:37:37","date_gmt":"2025-08-08T11:37:37","guid":{"rendered":"https:\/\/www.boemia-aroma.com\/petit-grain-bigarade-essential-oil-how-to-use-it\/"},"modified":"2025-11-07T13:40:51","modified_gmt":"2025-11-07T12:40:51","slug":"petit-grain-bigarade-essential-oil-how-to-use-it","status":"publish","type":"post","link":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/","title":{"rendered":"Petit grain bigarade essential oil: How to use it"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19856\" class=\"elementor elementor-19856 elementor-15024\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-329c6ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"329c6ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677a3ab\" data-id=\"677a3ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbaf3d3 elementor-widget elementor-widget-text-editor\" data-id=\"cbaf3d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recognized by many aromatherapists, <strong>the<\/strong><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/petit-grain-bigarade-bio\/\"><span style=\"text-decoration: underline;\"><strong>essential oil of petit grain bigarade<\/strong><\/span><\/a> (Citrus aurantium var. amara) is extracted from the leafy branches of the sour orange tree. It belongs to the same botanical species as neroli or bitter<strong>orange<\/strong>, but its leaves give it a green, woody olfactory signature. A few drops in a <strong>warm bath<\/strong> or as a treatment cream are all it takes to soothe evening palpitations, promote deep mental relaxation or support <strong>difficult digestion<\/strong>. It can also be applied topically (taking the appropriate precautions) to soothe a cramp or accompany a temporary stiff neck. Thanks to its <strong>sedative and digestive properties<\/strong>, it is one of aromatherapy&#8217;s noble oils, often recommended by practitioners for mild hypertension or mood-related disorders.    <\/p>\n<p>Known for its relaxing, sedative and antispasmodic properties, it can be diffused in the air to create an atmosphere conducive to relaxation and sleep. Applied to the skin, diluted in a vegetable oil, it relieves muscular tension and promotes emotional balance. <\/p>\n<p>Versatile, it can be combined with <a href=\"https:\/\/www.boemia-aroma.com\/synergie-huile-essentielle\/\"><span style=\"text-decoration: underline;\">essential oil synergy<\/span><\/a> with oils such as<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-ylang-ylang-bienfaits\/\">ylang-ylang<\/a>,<\/span> roman chamomile <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-camomille-romaine-bio\/\"><span style=\"text-decoration: underline;\">Roman chamomile<\/span><\/a> or <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-lavande-officinale-biologique\/\"><span style=\"text-decoration: underline;\">lavender essential oil<\/span><\/a> to reinforce its calming action.<\/p>\n<p>This informative article guides you to discover its use, its indications in phytotherapy, the precautions to take, and why organic petit grain bigarade essential oil is a must-have for healthy, natural well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f39bf8 elementor-widget elementor-widget-heading\" data-id=\"6f39bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is petit grain bigarade essential oil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be39723 elementor-widget elementor-widget-heading\" data-id=\"be39723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Origin and extraction method<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c6008 elementor-widget elementor-widget-text-editor\" data-id=\"96c6008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Petit grain bigaradier essential oil, also known as <strong>petit grain bigarade essential oil<\/strong>, comes from the bigaradier tree, a member of the Rutaceae or citrus family. This family also includes lemons and mandarins. Several distinct essential oils are extracted, depending on which <strong>part of the plant<\/strong> is distilled:  <\/p>\n<ul>\n<li>Neroli essential oil, extracted from the flowers of the bitter orange tree (<em><strong>Citrus<\/strong><strong> aurantium<\/strong> <strong>ssp amara<\/strong><\/em>).<\/li>\n<li><strong>Bitter orange<\/strong> essential oil (not to be confused with sweet orange), obtained by pressing the zest of the fruit.<\/li>\n<li><strong> Petitgrain<\/strong><strong>essential oil<\/strong>, produced by distillation of leaves and young twigs.<\/li>\n<\/ul>\n<p>Extraction is by complete steam distillation, a process that preserves the aromatic active ingredients and guarantees an Ecocert-certified extract of the highest organic quality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec42998 elementor-widget elementor-widget-heading\" data-id=\"ec42998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Composition and main properties<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f2b25 elementor-widget elementor-widget-text-editor\" data-id=\"56f2b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/petit-grain-bigarade-bio\/\" target=\"_blank\" rel=\"noopener\">petit grain bigarade essential oil<\/a><\/span> contains several active compounds with recognized properties:<\/p>\n<ul>\n<li>Linalool (up to 50%): calming and anxiolytic, acts on the nervous system to reduce stress.<\/li>\n<li>Linalyl acetate: antispasmodic, muscle relaxant, recommended for nervous tension.<\/li>\n<li>Limonene: antibacterial and general tonic, improves skin regeneration.<\/li>\n<\/ul>\n<p>Thanks to its chemical composition<u>,<\/u> it has sedative, soothing, antispasmodic and antibacterial properties, ideal for emotional, skin and muscle care. <br>It is chemically similar to True lavender essential oil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a020e92 elementor-widget elementor-widget-heading\" data-id=\"a020e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Influence of terroir and distillation on the quality of petit grain bigarade essential oil<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e48cda elementor-widget elementor-widget-text-editor\" data-id=\"2e48cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"338\" data-end=\"566\">If the<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/petit-grain-bigarade-bio\/\" target=\"_blank\" rel=\"noopener\"><strong>essential oil<\/strong><strong> sour orange essential oil<\/strong><\/a> is often considered a standardized product, its quality in fact depends to a great extent on its geographical origin, the conditions under which the sour orange tree is grown (organic farming) and the methods used to obtain the oil. Bo\u00e8mia selects a petit grain from Paraguay, for its high quality and olfactory subtlety. <\/p>\n<p data-start=\"568\" data-end=\"978\">Harvested leaves generally contain high concentrations of linalool and linalyl acetate, giving them a powerful relaxing effect.  <\/p>\n<p data-start=\"980\" data-end=\"1220\">The harvesting method and distillation period also play a key role: distillation at low pressure and over a long period of time better preserves volatile active ingredients and guarantees better therapeutic quality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4492e9 elementor-widget elementor-widget-heading\" data-id=\"f4492e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the benefits of petit grain bigarade essential oil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41fc4d0 elementor-widget elementor-widget-text-editor\" data-id=\"41fc4d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Petit grain bigarade can easily be combined with other essential oils such as exotic basil or lemon, but on its own it offers an active, balancing palette of effects. It regulates sebum production, calms inflammatory acne and promotes regenerated skin. A few sprays of floral water or a neutral tablet applied internally (under medical supervision) can also complete a gentle protocol. This is a perfect example of synergy between science, tradition and simplicity of use, while respecting expert recommendations.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378c0f2 elementor-widget elementor-widget-heading\" data-id=\"378c0f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For emotional and mental well-being<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab8527 elementor-widget elementor-widget-text-editor\" data-id=\"dab8527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Soothes stress and nervousness by acting directly on the solar plexus.<\/li>\n<li>Sleep disorders: Helps you fall asleep, reduces insomnia and improves sleep quality.<\/li>\n<li>Helps manage emotions, ideal for people prone to mood swings.<\/li>\n<li>Acts on <strong>mental fatigue<\/strong>, promotes a feeling of general well-being.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f013e7 elementor-widget elementor-widget-heading\" data-id=\"2f013e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For skin and hair<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41199a0 elementor-widget elementor-widget-text-editor\" data-id=\"41199a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rich in esters and monoterpene alcohols, <strong data-start=\"284\" data-end=\"308\">petit grain bigarade<\/strong> essential oil both <strong data-start=\"323\" data-end=\"334\">tones<\/strong> and <strong data-start=\"338\" data-end=\"353\">repairs<\/strong> the skin. It has a gentle effect on <strong data-start=\"397\" data-end=\"418\">skin problems<\/strong>, particularly those linked to stress, soothing skin tensions and rebalancing the emotions that may be present. <\/p><p data-start=\"540\" data-end=\"810\">As <strong data-start=\"540\" data-end=\"564\">a sebum regulator<\/strong>, it is ideal for combination to oily skin, purifying it while respecting its natural balance. Its <strong data-start=\"691\" data-end=\"708\">healing<\/strong> and <strong data-start=\"712\" data-end=\"729\">antiseptic<\/strong> properties promote skin regeneration and help reduce imperfections. <\/p><p data-start=\"812\" data-end=\"1014\">On the scalp, it supports balance while providing a gentle action, particularly in cases of stress or tension manifested by skin disorders or dull hair.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-074d7ee elementor-widget elementor-widget-heading\" data-id=\"074d7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For muscle tension and body relaxation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab25929 elementor-widget elementor-widget-text-editor\" data-id=\"ab25929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Anti-spasmodic, it relaxes contracted muscles and helps relieve muscular pain.<\/li>\n<li>Soothing when applied externally, especially for people prone to stress-related tension.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e74c0 elementor-widget elementor-widget-heading\" data-id=\"46e74c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do I use it?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1415e7 elementor-widget elementor-widget-text-editor\" data-id=\"e1415e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Faced with all the information you can find in aromatherapy books or on websites, it&#8217;s easy to get lost. Here&#8217;s some information and advice on how to use this bewitchingly fragrant oil. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-980bc53 elementor-widget elementor-widget-heading\" data-id=\"980bc53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Atmospheric diffusion<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a65c18 elementor-widget elementor-widget-text-editor\" data-id=\"2a65c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Add 5 to 10 drops to a diffuser to create a relaxing atmosphere. In synergy, it goes well with : <\/p>\n<ul>\n<li><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/ylang-ylang-complete-bio\/\" target=\"_blank\" rel=\"noopener\"> <strong>Ylang Ylang<\/strong> essential oil<\/a> for a harmonizing effect.<\/li>\n<li><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-camomille-romaine-bio\/\" target=\"_blank\" rel=\"noopener\"> <strong>Roman chamomile<\/strong> essential oil<\/a> for deep soothing.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a16f13b elementor-widget elementor-widget-heading\" data-id=\"a16f13b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For cutaneous application<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29fffe elementor-widget elementor-widget-text-editor\" data-id=\"b29fffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dilute 2 drops in a <a href=\"https:\/\/www.boemia-aroma.com\/boutique\/huiles-vegetales\/\" target=\"_blank\" rel=\"noopener\"><strong>vegetable oil<\/strong><\/a> before applying to the solar plexus, wrists or nape of the neck for a calming effect. The <strong>cutaneous route<\/strong> is the most recommended use. <\/p>\n<p>For use in the bath, use a solubol-type dispersant, or with milk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63ec39 elementor-widget elementor-widget-heading\" data-id=\"f63ec39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Orally or internally (not for food use, under medical supervision)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88200e elementor-widget elementor-widget-text-editor\" data-id=\"c88200e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This route can be taken under the supervision of a <strong>doctor of pharmacy<\/strong> or in consultation with a health professional trained in scientific aromatherapy, to help manage stress and anxiety. One drop of essential oil is placed in a teaspoon of honey or on a neutral tablet. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3809314 elementor-widget elementor-widget-heading\" data-id=\"3809314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">As a relaxing massage<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8966d6 elementor-widget elementor-widget-text-editor\" data-id=\"e8966d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In a <a href=\"https:\/\/www.boemia-aroma.com\/boutique\/huiles-vegetales\/\" target=\"_blank\" rel=\"noopener\"><strong>vegetable oil<\/strong><\/a> 3 drops are enough for a relaxing massage, ideal after a stressful day. The <strong>cutaneous route<\/strong> is the benchmark for safe, effective use. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46ff82b elementor-widget elementor-widget-heading\" data-id=\"46ff82b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The influence of skin application on emotions: why the solar plexus is a key zone\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06de62e elementor-widget elementor-widget-text-editor\" data-id=\"06de62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2780\" data-end=\"2982\">We often recommend applying petit<strong> grain bigarade<\/strong> essential oil to the wrists or nape of the neck, but why is the solar plexus a particularly effective area?<\/p>\n<p data-start=\"2984\" data-end=\"3178\">The solar plexus is a highly innervated region linked to the autonomic nervous system. Its activation plays a role in managing emotions, stress and digestion. <\/p>\n<p data-start=\"3180\" data-end=\"3457\">When you apply a drop of an anxiolytic essential oil such as petit grain bigarade directly to the solar plexus, its absorption through the skin and its action on the parasympathetic nervous system create a rapid, deep relaxation effect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e85dc7 elementor-widget elementor-widget-heading\" data-id=\"2e85dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contraindications and precautions for use<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e29bb elementor-widget elementor-widget-heading\" data-id=\"43e29bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is petit grain bigarade essential oil safe for pregnant women?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4038f45 elementor-widget elementor-widget-text-editor\" data-id=\"4038f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"5f14d8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<ul>\n<li>Its use is not recommended during the first three months of pregnancy.<\/li>\n<li>It can only be used from the fourth month onwards, diluted in a <strong>vegetable oil<\/strong> and under medical supervision. As with all oils, do not use during the first trimester. <\/li>\n<li>Diffusion, inhalation or olfaction are the routes of choice, in compliance with safety recommendations.<\/li>\n<li> <\/li>\n<\/ul>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b5459 elementor-widget elementor-widget-heading\" data-id=\"c9b5459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Who should avoid using it?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4ffd8 elementor-widget elementor-widget-text-editor\" data-id=\"4b4ffd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Babies under 1 years of age. Diluted use is then possible for children. <\/li>\n<li>A skin test is recommended before use, even for allergy-free people. In fact, its chemical composition naturally contains linalool, a substance classified as allergenic. <\/li>\n<li>In the event of a reaction, side-effects or doubt, seek professional advice, such as a doctor&#8217;s consultation.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-906f265 elementor-widget elementor-widget-heading\" data-id=\"906f265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Where can I buy quality petit grain bigarade essential oil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc197e elementor-widget elementor-widget-text-editor\" data-id=\"1dc197e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"5f14d8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<p>For optimum effectiveness, choose an organic essential oil, fully distilled by hand and packaged in a glass bottle to preserve its active ingredients.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2957a4 elementor-widget elementor-widget-heading\" data-id=\"a2957a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why choose Bo\u00e8mia petit grain bigarade essential oil?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bb5c58 elementor-widget elementor-widget-text-editor\" data-id=\"1bb5c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"5f14d8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<ul>\n<li><strong>Certified organic<\/strong> and responsibly grown.<\/li>\n<li>Complete distillation, guaranteeing maximum aromatic activity.<\/li>\n<li>Guaranteed traceability, with rigorous quality control.<\/li>\n<\/ul>\n<p>Available for purchase at the <a href=\"https:\/\/www.google.com\/maps\/d\/u\/0\/edit?mid=1UBS-gStkuZCm004znFDlBcfrXOJro04&amp;ll=47.253961428926765%2C4.303797950000007&amp;z=5\" target=\"_blank\" rel=\"noopener\">point of sale<\/a>, you can also order from our online store, with fast delivery. Stock availability is updated according to season. <\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-969b8ed elementor-widget elementor-widget-heading\" data-id=\"969b8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36bffe6 elementor-widget elementor-widget-text-editor\" data-id=\"36bffe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/petit-grain-bigarade-bio\/\" target=\"_blank\" rel=\"noopener\"><strong>petit grain bigarade essential oil<\/strong><\/a> is a precious ally, recommended for soothing stress, calming muscular tension and balancing the skin. Thanks to its sedative and antispasmodic properties, it can be easily integrated into a daily well-being routine. <\/p><p id=\"isPasted\" data-start=\"146\" data-end=\"882\">A few <strong data-start=\"185\" data-end=\"198\">well-used<\/strong> <strong data-start=\"167\" data-end=\"178\">drops<\/strong> of<strong data-start=\"202\" data-end=\"246\">Petitgrain Bigarade essential oil<\/strong>, <strong data-start=\"248\" data-end=\"259\">obtained<\/strong> by <strong data-start=\"264\" data-end=\"292\">steaming<\/strong> the leaves of the <strong data-start=\"309\" data-end=\"327\">organic Bitter Orange tree<\/strong><em data-start=\"329\" data-end=\"358\">(Citrus aurantium var. amara<\/em>), are a real ally in <strong data-start=\"402\" data-end=\"416\">situations of<\/strong> <strong data-start=\"420\" data-end=\"440\">nervous fatigue<\/strong>,<strong data-start=\"444\" data-end=\"456\">anxiety<\/strong> or temporary<strong data-start=\"463\" data-end=\"475\">insomnia<\/strong>. Its green, delicately <strong data-start=\"526\" data-end=\"544\">rebalancing<\/strong> <strong data-start=\"490\" data-end=\"503\">fragrance<\/strong> makes it an appropriate choice to support<strong data-start=\"627\" data-end=\"647\">mental equilibrium<\/strong>.  Its <strong data-start=\"660\" data-end=\"673\">relaxing<\/strong> action, often compared to that of <strong data-start=\"706\" data-end=\"723\">true lavender<\/strong>, is particularly valuable at <strong data-start=\"752\" data-end=\"763\">bedtime<\/strong>, diluted in a <strong data-start=\"781\" data-end=\"799\">vegetable oil<\/strong> for a plexus <strong data-start=\"808\" data-end=\"819\">massage<\/strong> or a few drops poured into a warm <strong data-start=\"866\" data-end=\"874\">bath<\/strong>.<\/p><p data-start=\"884\" data-end=\"1462\">It can also complement a local <strong data-start=\"913\" data-end=\"927\">treatment<\/strong> for <strong data-start=\"939\" data-end=\"958\">acne-prone skin<\/strong>, thanks to its <strong data-start=\"983\" data-end=\"1006\">anti-inflammatory<\/strong> and <strong data-start=\"1010\" data-end=\"1028\">regenerative<\/strong> properties. <strong data-start=\"1030\" data-end=\"1047\">Unlike<\/strong> oils like <strong data-start=\"1070\" data-end=\"1082\">tea<\/strong> tree, which are highly targeted, it offers a more <strong data-start=\"1127\" data-end=\"1138\">global<\/strong> approach: <strong data-start=\"1141\" data-end=\"1154\">digestive<\/strong>, <strong data-start=\"1156\" data-end=\"1171\">spasmodic<\/strong>, soothing for <strong data-start=\"1193\" data-end=\"1204\">cramps<\/strong> or even <strong data-start=\"1215\" data-end=\"1231\">palpitations<\/strong> linked to stress.<\/p><p>Discover <a href=\"https:\/\/www.boemia-aroma.com\/boutique\/huile-essentielle\/\" target=\"_blank\" rel=\"noopener\">Boemia<\/a> organic<strong>petit grain bigarade essential oil<\/strong> in our online store and experience an exceptional product, designed with the utmost care for impeccable quality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7fec2 elementor-widget elementor-widget-spacer\" data-id=\"aa7fec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80751a1 elementor-widget elementor-widget-text-editor\" data-id=\"80751a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"5f14d8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><p>Camille Comet <br>Doctor of Pharmacy  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4459d0d variations-visible-y variations-position-below_content variations-type-default layout-content_below_img btn-position-below_image onsale-h-position-left onsale-v-position-top label-position-left elementor-widget elementor-widget-the7-wc-products\" data-id=\"4459d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_variations&quot;:&quot;y&quot;,&quot;show_add_to_cart&quot;:&quot;y&quot;}\" data-widget_type=\"the7-wc-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"products-shortcode the7-elementor-widget loading-effect-none the7-wc-products-4459d0d mode-grid dt-css-grid-wrap cart-btn-below-img wc-img-hover resize-by-browser-width jquery-filter\" data-padding=\"0\" data-cur-page=\"1\" data-wide-desktop-columns-num=\"2\" data-desktop-columns-num=\"2\" data-v-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-scroll-offset=\"\" aria-live=\"assertive\"><div class=\"dt-css-grid custom-pagination-handler\"><div class=\"visible wf-cell product-wrap show-variations-y\" data-post-id=\"20163\">\n\t\t<article data-product_variations=\"[{&quot;attributes&quot;:{&quot;attribute_choisissez-votre-contenance&quot;:&quot;5 ML&quot;},&quot;image&quot;:{&quot;title&quot;:&quot;petit grain bigarade essential oil&quot;,&quot;caption&quot;:&quot;petit grain bigarade essential oil&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/petit-grain-bigarade.webp&quot;,&quot;alt&quot;:&quot;petit grain bigarade essential oil&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/petit-grain-bigarade.webp&quot;,&quot;srcset&quot;:false,&quot;sizes&quot;:&quot;(max-width: 1200px) 100vw, 1200px&quot;,&quot;full_src&quot;:&quot;https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/petit-grain-bigarade.webp&quot;,&quot;full_src_w&quot;:1200,&quot;full_src_h&quot;:1200,&quot;gallery_thumbnail_src&quot;:&quot;https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/petit-grain-bigarade.webp&quot;,&quot;gallery_thumbnail_src_w&quot;:200,&quot;gallery_thumbnail_src_h&quot;:200,&quot;thumb_src&quot;:&quot;https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/petit-grain-bigarade.webp&quot;,&quot;thumb_src_w&quot;:1200,&quot;thumb_src_h&quot;:1200,&quot;src_w&quot;:1200,&quot;src_h&quot;:1200},&quot;is_in_stock&quot;:true,&quot;price_html&quot;:&quot;&lt;span class=\\&quot;price\\&quot;&gt;&lt;span class=\\&quot;woocommerce-Price-amount amount\\&quot;&gt;&lt;bdi&gt;8,50&lt;span class=\\&quot;woocommerce-Price-currencySymbol\\&quot;&gt;&euro;&lt;\\\/span&gt;&lt;\\\/bdi&gt;&lt;\\\/span&gt;&lt;\\\/span&gt;&quot;,&quot;sku&quot;:&quot;HEPG&quot;,&quot;variation_id&quot;:20867},{&quot;attributes&quot;:{&quot;attribute_choisissez-votre-contenance&quot;:&quot;10 ML&quot;},&quot;image&quot;:{&quot;title&quot;:&quot;petit grain bigarade essential oil&quot;,&quot;caption&quot;:&quot;petit grain bigarade essential oil&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/petit-grain-bigarade.webp&quot;,&quot;alt&quot;:&quot;petit grain bigarade essential oil&quot;,&quot;src&quot;:&quot;https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/petit-grain-bigarade.webp&quot;,&quot;srcset&quot;:false,&quot;sizes&quot;:&quot;(max-width: 1200px) 100vw, 1200px&quot;,&quot;full_src&quot;:&quot;https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/petit-grain-bigarade.webp&quot;,&quot;full_src_w&quot;:1200,&quot;full_src_h&quot;:1200,&quot;gallery_thumbnail_src&quot;:&quot;https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/petit-grain-bigarade.webp&quot;,&quot;gallery_thumbnail_src_w&quot;:200,&quot;gallery_thumbnail_src_h&quot;:200,&quot;thumb_src&quot;:&quot;https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/petit-grain-bigarade.webp&quot;,&quot;thumb_src_w&quot;:1200,&quot;thumb_src_h&quot;:1200,&quot;src_w&quot;:1200,&quot;src_h&quot;:1200},&quot;is_in_stock&quot;:true,&quot;price_html&quot;:&quot;&lt;span class=\\&quot;price\\&quot;&gt;&lt;span class=\\&quot;woocommerce-Price-amount amount\\&quot;&gt;&lt;bdi&gt;11,50&lt;span class=\\&quot;woocommerce-Price-currencySymbol\\&quot;&gt;&euro;&lt;\\\/span&gt;&lt;\\\/bdi&gt;&lt;\\\/span&gt;&lt;\\\/span&gt;&quot;,&quot;sku&quot;:&quot;HEPG&quot;,&quot;variation_id&quot;:20865}]\" class=\"post visible product type-product post-20163 status-publish first instock product_cat-essential-oils has-post-thumbnail taxable shipping-taxable purchasable product-type-variable project-odd\">\n\t\t\t<figure class=\"woocom-project\">\n\t\t\t\t<div class=\"trigger-img-hover woo-buttons-on-img\">\n\n\t\t\t\t\t<div class=\"img-border\"><a href=\"https:\/\/www.boemia-aroma.com\/en\/store-boemia\/essential-oils\/organic-petit-grain-bigarade-essential-oil\/\" class=\"alignnone img-wrap layzr-bg img-css-resize-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201200%201200&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"petit grain bigarade essential oil\" style=\"--ratio: 1200 \/ 1200;\" data-src=\"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2023\/09\/petit-grain-bigarade.webp\" loading=\"eager\" \/><\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<figcaption class=\"woocom-list-content\">\n\n\t\t\t\t\t<div class=\"products-variations-wrap ajax-variation-enabled \"><div class=\"product-variation-row\"><span>Choisissez votre contenance<\/span><ul class=\"products-variations \" data-atr=\"attribute_choisissez-votre-contenance\"><li><a href=\"https:\/\/www.boemia-aroma.com\/en\/store-boemia\/essential-oils\/organic-petit-grain-bigarade-essential-oil\/?attribute_choisissez-votre-contenance=5%20ML\" data-id=\"5 ML\" class=\"attribute_choisissez-votre-contenance_5-ML\">5 ML<\/a><\/li><li><a href=\"https:\/\/www.boemia-aroma.com\/en\/store-boemia\/essential-oils\/organic-petit-grain-bigarade-essential-oil\/?attribute_choisissez-votre-contenance=10%20ML\" data-id=\"10 ML\" class=\"attribute_choisissez-votre-contenance_10-ML\">10 ML<\/a><\/li><\/ul><\/div><\/div><h4 class=\"product-title \"><a href=\"https:\/\/www.boemia-aroma.com\/en\/store-boemia\/essential-oils\/organic-petit-grain-bigarade-essential-oil\/\" title=\"Organic petit grain bigarade essential oil\" rel=\"bookmark\">Organic petit grain bigarade essential oil<\/a><\/h4><span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">8,50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">11,50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Price range: 8,50&euro; through 11,50&euro;<\/span><\/span><div class=\"woo-list-buttons\"><a class=\"ajax_add_to_cart variation-btn-disabled product_type_variable add_to_cart_button box-button elementor-button elementor-size-sm\" data-product_id=\"20163\" data-product_sku=\"HEPG\" aria-label=\"Select options for &ldquo;Organic petit grain bigarade essential oil&rdquo;\"  href=\"https:\/\/www.boemia-aroma.com\/en\/store-boemia\/essential-oils\/organic-petit-grain-bigarade-essential-oil\/\" data-quantity=\"1\" data-widget-id=\"4459d0d\">Add to cart<i aria-hidden=\"true\" class=\"elementor-button-icon fas fa-shopping-cart\"><\/i><\/a><\/div>\n\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/article>\n\n\t\t<\/div><\/div><\/div><div class=\"hidden added-to-cart-icon-template\"><i aria-hidden=\"true\" class=\" fas fa-shopping-cart\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorem anet ras et diam ac &#8211; nunc urna magna porttitor eu laoreet aliquam.<\/p>\n","protected":false},"author":1510,"featured_media":19857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-19856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Petit grain bigarade: how to use it against stress and anxiety<\/title>\n<meta name=\"description\" content=\"How to use Petit grain Bigarade essential oil? Calm stress, anxiety and tension with its natural soothing properties.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Petit grain bigarade: how to use it against stress and anxiety\" \/>\n<meta property=\"og:description\" content=\"How to use Petit grain Bigarade essential oil? Calm stress, anxiety and tension with its natural soothing properties.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Bo\u00e8mia Aroma\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-08T11:37:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-07T12:40:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2024\/09\/petit-grain-bigarade.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Camille Comet - Docteur en pharmacie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camille Comet - Docteur en pharmacie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/petit-grain-bigarade-essential-oil-how-to-use-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/petit-grain-bigarade-essential-oil-how-to-use-it\\\/\"},\"author\":{\"name\":\"Camille Comet - Docteur en pharmacie\",\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/#\\\/schema\\\/person\\\/8ccbe51cbcd2f3519428e55f74355690\"},\"headline\":\"Petit grain bigarade essential oil: How to use it\",\"datePublished\":\"2025-08-08T11:37:37+00:00\",\"dateModified\":\"2025-11-07T12:40:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/petit-grain-bigarade-essential-oil-how-to-use-it\\\/\"},\"wordCount\":1564,\"publisher\":{\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/petit-grain-bigarade-essential-oil-how-to-use-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/petit-grain-bigarade.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/petit-grain-bigarade-essential-oil-how-to-use-it\\\/\",\"url\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/petit-grain-bigarade-essential-oil-how-to-use-it\\\/\",\"name\":\"Petit grain bigarade: how to use it against stress and anxiety\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/petit-grain-bigarade-essential-oil-how-to-use-it\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/petit-grain-bigarade-essential-oil-how-to-use-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/petit-grain-bigarade.jpg\",\"datePublished\":\"2025-08-08T11:37:37+00:00\",\"dateModified\":\"2025-11-07T12:40:51+00:00\",\"description\":\"How to use Petit grain Bigarade essential oil? Calm stress, anxiety and tension with its natural soothing properties.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/petit-grain-bigarade-essential-oil-how-to-use-it\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/petit-grain-bigarade-essential-oil-how-to-use-it\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/petit-grain-bigarade-essential-oil-how-to-use-it\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/petit-grain-bigarade.jpg\",\"contentUrl\":\"https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/petit-grain-bigarade.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/petit-grain-bigarade-essential-oil-how-to-use-it\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Petit grain bigarade essential oil: How to use it\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/\",\"name\":\"Bo\u00e8mia Aroma\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/#organization\"},\"alternateName\":\"Bo\u00e8mia Aroma\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/#organization\",\"name\":\"Bo\u00e8mia Aroma\",\"url\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo-boemia-aroma.png\",\"contentUrl\":\"https:\\\/\\\/www.boemia-aroma.com\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/logo-boemia-aroma.png\",\"width\":300,\"height\":176,\"caption\":\"Bo\u00e8mia Aroma\"},\"image\":{\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/#\\\/schema\\\/person\\\/8ccbe51cbcd2f3519428e55f74355690\",\"name\":\"Camille Comet - Docteur en pharmacie\",\"url\":\"https:\\\/\\\/www.boemia-aroma.com\\\/en\\\/author\\\/camille\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Petit grain bigarade: how to use it against stress and anxiety","description":"How to use Petit grain Bigarade essential oil? Calm stress, anxiety and tension with its natural soothing properties.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/","og_locale":"en_US","og_type":"article","og_title":"Petit grain bigarade: how to use it against stress and anxiety","og_description":"How to use Petit grain Bigarade essential oil? Calm stress, anxiety and tension with its natural soothing properties.","og_url":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/","og_site_name":"Bo\u00e8mia Aroma","article_published_time":"2025-08-08T11:37:37+00:00","article_modified_time":"2025-11-07T12:40:51+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2024\/09\/petit-grain-bigarade.jpg","type":"image\/jpeg"}],"author":"Camille Comet - Docteur en pharmacie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Camille Comet - Docteur en pharmacie","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/#article","isPartOf":{"@id":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/"},"author":{"name":"Camille Comet - Docteur en pharmacie","@id":"https:\/\/www.boemia-aroma.com\/en\/#\/schema\/person\/8ccbe51cbcd2f3519428e55f74355690"},"headline":"Petit grain bigarade essential oil: How to use it","datePublished":"2025-08-08T11:37:37+00:00","dateModified":"2025-11-07T12:40:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/"},"wordCount":1564,"publisher":{"@id":"https:\/\/www.boemia-aroma.com\/en\/#organization"},"image":{"@id":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/#primaryimage"},"thumbnailUrl":"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2024\/09\/petit-grain-bigarade.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/","url":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/","name":"Petit grain bigarade: how to use it against stress and anxiety","isPartOf":{"@id":"https:\/\/www.boemia-aroma.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/#primaryimage"},"image":{"@id":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/#primaryimage"},"thumbnailUrl":"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2024\/09\/petit-grain-bigarade.jpg","datePublished":"2025-08-08T11:37:37+00:00","dateModified":"2025-11-07T12:40:51+00:00","description":"How to use Petit grain Bigarade essential oil? Calm stress, anxiety and tension with its natural soothing properties.","breadcrumb":{"@id":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/#primaryimage","url":"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2024\/09\/petit-grain-bigarade.jpg","contentUrl":"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2024\/09\/petit-grain-bigarade.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/www.boemia-aroma.com\/en\/petit-grain-bigarade-essential-oil-how-to-use-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.boemia-aroma.com\/en\/"},{"@type":"ListItem","position":2,"name":"Petit grain bigarade essential oil: How to use it"}]},{"@type":"WebSite","@id":"https:\/\/www.boemia-aroma.com\/en\/#website","url":"https:\/\/www.boemia-aroma.com\/en\/","name":"Bo\u00e8mia Aroma","description":"","publisher":{"@id":"https:\/\/www.boemia-aroma.com\/en\/#organization"},"alternateName":"Bo\u00e8mia Aroma","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.boemia-aroma.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.boemia-aroma.com\/en\/#organization","name":"Bo\u00e8mia Aroma","url":"https:\/\/www.boemia-aroma.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.boemia-aroma.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2023\/07\/logo-boemia-aroma.png","contentUrl":"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2023\/07\/logo-boemia-aroma.png","width":300,"height":176,"caption":"Bo\u00e8mia Aroma"},"image":{"@id":"https:\/\/www.boemia-aroma.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.boemia-aroma.com\/en\/#\/schema\/person\/8ccbe51cbcd2f3519428e55f74355690","name":"Camille Comet - Docteur en pharmacie","url":"https:\/\/www.boemia-aroma.com\/en\/author\/camille\/"}]}},"_links":{"self":[{"href":"https:\/\/www.boemia-aroma.com\/en\/wp-json\/wp\/v2\/posts\/19856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.boemia-aroma.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.boemia-aroma.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.boemia-aroma.com\/en\/wp-json\/wp\/v2\/users\/1510"}],"replies":[{"embeddable":true,"href":"https:\/\/www.boemia-aroma.com\/en\/wp-json\/wp\/v2\/comments?post=19856"}],"version-history":[{"count":0,"href":"https:\/\/www.boemia-aroma.com\/en\/wp-json\/wp\/v2\/posts\/19856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.boemia-aroma.com\/en\/wp-json\/wp\/v2\/media\/19857"}],"wp:attachment":[{"href":"https:\/\/www.boemia-aroma.com\/en\/wp-json\/wp\/v2\/media?parent=19856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.boemia-aroma.com\/en\/wp-json\/wp\/v2\/categories?post=19856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.boemia-aroma.com\/en\/wp-json\/wp\/v2\/tags?post=19856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}