{"id":19812,"date":"2025-10-10T14:40:35","date_gmt":"2025-10-10T12:40:35","guid":{"rendered":"https:\/\/www.boemia-aroma.com\/stop-a-blocked-nose-the-most-effective-essential-oils\/"},"modified":"2025-11-03T17:42:53","modified_gmt":"2025-11-03T16:42:53","slug":"stop-a-blocked-nose-the-most-effective-essential-oils","status":"publish","type":"post","link":"https:\/\/www.boemia-aroma.com\/en\/stop-a-blocked-nose-the-most-effective-essential-oils\/","title":{"rendered":"Stop a blocked nose: the most effective essential oils"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19812\" class=\"elementor elementor-19812 elementor-19288\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b97066 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b97066\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6d6a11\" data-id=\"c6d6a11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a215ca elementor-widget elementor-widget-text-editor\" data-id=\"6a215ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udd0e This article is part of our complete dossier: <a href=\"https:\/\/www.boemia-aroma.com\/en\/essential-oils-and-colds-a-complete-guide-and-practical-advice\/\" rel=\"noopener\" data-start=\"2099\" data-end=\"2149\" data-pasted=\"true\">Essential oil and colds &#8211; the complete guide<\/a>.<\/p><p data-start=\"322\" data-end=\"1161\">Your nose is blocked, secretion is constantly running, your head feels heavy, and every minute feels like a struggle to breathe. Are you looking for a fast, natural and effective treatment?   <\/p><p data-start=\"322\" data-end=\"1161\">Aromatherapy offers proven solutions. A single drop of eucalyptus radiata in a bowl of hot water for inhalation clears the sinuses and thins mucus. A blend of ravintsara and tea tree, gently massaged with a <strong>vegetable oil<\/strong>, <a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-antivirale\/\"><span style=\"text-decoration: underline;\">helps stop infection and boost the <strong>immune system<\/strong>.<\/span><\/a>. <a href=\"https:\/\/www.boemia-aroma.com\/en\/niaouli-essential-oil-the-hidden-ally-against-winter-infections\/\"><span style=\"text-decoration: underline;\">A short diffusion of niaouli<\/span><\/a> or thyme linalol purifies indoor air and prevents superinfection.    <\/p><p data-start=\"322\" data-end=\"1161\">But beware: essential oils are not harmless products. Depending on age (child, adult), profile<strong>(pregnant woman<\/strong>, epileptic or asthmatic) and route of use, safety and dilution rules change. Find out in this comprehensive guide how to use them properly, which recipes to choose and how to avoid usage errors for natural, powerful and long-lasting relief.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbfe584 elementor-widget elementor-widget-heading\" data-id=\"dbfe584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding why the nose gets blocked<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1ca0e elementor-widget elementor-widget-text-editor\" data-id=\"2a1ca0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1211\" data-end=\"1729\">A <strong>blocked nose<\/strong> isn&#8217;t just about mucus. Above all, it&#8217;s a defense reaction: the nasal mucosa becomes inflamed, swells and secretes more fluid to trap pathogens. Congestion can occur for a number of reasons. <a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-antivirale\/\"><span style=\"text-decoration: underline;\">The most common, of course, is the viral cold<\/span><\/a><u>which<\/u> affects millions of people every year. But seasonal allergies, sinusitis or simply overly dry, polluted air can also cause the same feeling of congestion.   <\/p><p data-start=\"1731\" data-end=\"2364\">In all cases, the mechanism is identical: air has trouble circulating, you breathe through your mouth, your throat dries out and fatigue increases. Conventional solutions (saline, decongestant sprays) are useful, but have their limits. Chemical decongestants can provide rapid relief, but should not be used for more than a few days, as they can have a rebound effect, leaving the nose even more blocked. Aromatherapy offers an interesting alternative: certain <a href=\"https:\/\/www.boemia-aroma.com\/boutique\/huile-essentielle\/\"><span style=\"text-decoration: underline;\"><strong>essential oils<\/strong><\/span><\/a> provide real relief, while respecting the body&#8217;s natural functions.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b3187 elementor-widget elementor-widget-heading\" data-id=\"19b3187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The best essential oils for a blocked nose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44f429 elementor-widget elementor-widget-text-editor\" data-id=\"f44f429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2429\" data-end=\"2604\">Not all essential oils are created equal when it comes to clearing the respiratory tract. A few stand out for their effectiveness and good tolerance. <\/p><ul><li data-start=\"2606\" data-end=\"2972\"><strong data-start=\"2606\" data-end=\"2628\"><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/eucalyptus-radiata-bio\/\"><span style=\"text-decoration: underline;\">Eucalyptus radiata<\/span><\/a><\/strong> is the undisputed star of the ENT world. Rich in 1,8-cineole, it has a mucolytic and expectorant action, liquefying mucus and facilitating its evacuation. When inhaled or diffused, it rapidly clears the nasal passages. Its fresh, penetrating fragrance is immediately associated with the idea of clear breathing.   <\/li><\/ul><ul><li data-start=\"2974\" data-end=\"3488\"><strong data-start=\"2974\" data-end=\"2995\"><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/menthe-poivree-france-bio\/\"><span style=\"text-decoration: underline;\">Peppermint essential oil<\/span><\/a><\/strong> is known for its menthol, which produces a sensation of intense coolness. This coolness has an almost instantaneous effect on the perception of breathing: even if menthol doesn&#8217;t actually open the nasal cavity, it sends a signal to the brain that gives the impression of breathing better. <strong>Peppermint<\/strong> can also relieve the <strong>headaches<\/strong> often associated with congestion. However, its use should be avoided by children under six and <strong>pregnant women<\/strong>.   <\/li><\/ul><ul><li data-start=\"3490\" data-end=\"3788\"><strong data-start=\"3490\" data-end=\"3507\"> <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-ravintsara-biologique\/\"><span style=\"text-decoration: underline;\">Ravintsara<\/span><\/a><\/strong>, native to Madagascar, acts on another level. Its antiviral and immunostimulant properties make it a precious ally in the heart of winter. In the event of a cold, it helps the body fight the virus, supports natural defenses and helps relieve congestion.  <\/li><\/ul><ul><li data-start=\"3790\" data-end=\"4052\"><strong data-start=\"3790\" data-end=\"3805\"> <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/tea-tree-bio\/\"><span style=\"text-decoration: underline;\">Tea<\/span><\/a><\/strong> <strong>tree<\/strong> is a universal anti-infective. <a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-antivirale\/\"><span style=\"text-decoration: underline;\">Its antibacterial and antiviral action is a useful complement<\/span><\/a> of the preceding oils, especially if you want to prevent superinfections. Well tolerated, it can be used alone or in synergy. <\/li><\/ul><p data-start=\"4054\" data-end=\"4403\">To these essentials, you can add a few complementary oils as needed. <a href=\"https:\/\/www.boemia-aroma.com\/en\/niaouli-essential-oil-the-hidden-ally-against-winter-infections\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"470\" data-end=\"481\" data-pasted=\"true\">Niaouli<\/strong>, closely related to eucalyptus<\/span><\/a>remains a safe bet for sinusitis. The <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/thym-a-linalol-huile-essentielle-bio-boemia\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"552\" data-end=\"570\">linalool thyme<\/strong><\/span><\/a>is gentler and more suitable for fragile skin or older children. The <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/laurier-noble-france-bio\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"650\" data-end=\"667\">noble laurel<\/strong><\/span><\/a>has a fluidifying and immunostimulant action, making it an interesting addition to a preparation. But there are also lesser-known oils that deserve attention: cypress<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/cypres-bio\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"861\" data-end=\"892\">cypress essential oil<\/strong><\/span><\/a>for example, helps reduce excessive<strong data-start=\"924\" data-end=\"944\">nasal discharge<\/strong> thanks to its regulating properties.    The <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/sapin-pectine-bio\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"1009\" data-end=\"1026\">silver fir<\/strong><\/span><\/a> and<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/epicea-biologique\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"1032\" data-end=\"1042\">spruce<\/strong><\/span><\/a>from mountain forests, offer a balsamic fragrance that clears and soothes <a href=\"https:\/\/www.boemia-aroma.com\/en\/dry-cough-essential-oils-for-real-relief\/\"><span style=\"text-decoration: underline;\">and soothes <strong data-start=\"1134\" data-end=\"1149\">wet coughs<\/strong> and <strong data-start=\"1170\" data-end=\"1179\">sinus<\/strong> discomfort.<\/span><\/a>. Finally, the <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/myrte-vert-biologique\/\"><span style=\"text-decoration: underline;\"><strong data-start=\"1191\" data-end=\"1205\">green myrtle<\/strong><\/span><\/a> has an expectorant and slightly <strong data-start=\"1252\" data-end=\"1266\">antiviral<\/strong> action, useful for eliminating secretions and <strong data-start=\"1321\" data-end=\"1333\">relieving<\/strong> persistent <strong data-start=\"1338\" data-end=\"1359\">nasal congestion<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4487927 elementor-widget elementor-widget-heading\" data-id=\"4487927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to use them effectively for nose relief?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f36bb72 elementor-widget elementor-widget-text-editor\" data-id=\"f36bb72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4452\" data-end=\"4622\">One of the great advantages of essential oils is the variety of ways in which they can be used. For <strong>blocked noses<\/strong>, certain methods are particularly suitable. <\/p><ul><li data-start=\"4624\" data-end=\"5080\"><strong data-start=\"4624\" data-end=\"4640\">Inhalation<\/strong> remains the most direct method. <a href=\"https:\/\/www.boemia-aroma.com\/en\/essential-oil-inhalation-an-ancestral-technique-making-a-comeback\/\"><span style=\"text-decoration: underline;\">In the<strong>wet<\/strong> <strong>inhalation<\/strong> version, warm water is poured into a bowl.<\/span><\/a>and add two drops of<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/eucalyptus-radiata-bio\/\"><span style=\"text-decoration: underline;\"><strong>eucalyptus radiata<\/strong><\/span><\/a> or niaouli, then breathe in deeply for five to ten minutes. This fast-acting method thins secretions and soothes mucous membranes. For the dry version, simply place a drop on a handkerchief or in an <strong>inhaler stick<\/strong> and breathe in regularly throughout the day.  <\/li><\/ul><ul><li data-start=\"5082\" data-end=\"5465\"><strong data-start=\"5082\" data-end=\"5107\">Skin application<\/strong> is also interesting, as long as dilutions are respected. Mix with a <a href=\"https:\/\/www.boemia-aroma.com\/boutique\/huiles-vegetales\/\"><span style=\"text-decoration: underline;\"><strong>vegetable oil<\/strong><\/span><\/a> (<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huiles-vegetales\/huile-vegetale-amande-douce\/\"><span style=\"text-decoration: underline;\">sweet almond<\/span><\/a>, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huiles-vegetales\/huile-vegetale-sesame\/\"><span style=\"text-decoration: underline;\">sesame<\/span><\/a>apricot kernel), essential oils can be massaged into the chest, upper back or wings of the nose (without ever touching the mucous membranes). This simple gesture combines effectiveness and comfort, while providing a soothing effect.  <\/li><\/ul><ul><li data-start=\"5467\" data-end=\"5736\"><strong data-start=\"5467\" data-end=\"5497\">Atmospheric diffusion<\/strong> allows you to purify the air in a room while benefiting from the respiratory effect of the oils. Ten minutes of diffusion of<strong>eucalyptus radiata<\/strong> or ravintsara is enough to feel an improvement, especially in a bedroom before bedtime. <\/li><\/ul><ul><li data-start=\"5738\" data-end=\"5972\">As for the <strong>oral route<\/strong>, it remains marginal and should only be considered with professional advice. Some pharmaceutical preparations encapsulate the oils for safe use, but these are not self-medication. <\/li><\/ul><ul><li><strong>Nosewashes<\/strong> are another essential reflex in the event of congestion. Be careful, however: adding essential oils directly to a saline solution doesn&#8217;t work, as they don&#8217;t mix with water and could irritate the mucous membrane. On the other hand, <strong data-start=\"562\" data-end=\"575\" data-pasted=\"true\"><a href=\"https:\/\/www.boemia-aroma.com\/boutique\/eaux-florales-hydrolats\/\"><span style=\"text-decoration: underline;\">hydrolats<\/span><\/a> (dosed at a maximum of 10% of the mixture)<\/strong> can safely enrich these washes. L&#8217;<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/eaux-florales-hydrolats\/thym-a-linalol-biologique\/\"><span style=\"text-decoration: underline;\">thyme linalol hydrosol<\/span><\/a> is an effective accompaniment to a cold, while<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/eaux-florales-hydrolats\/lavande-officinale-biologique\/\"><span style=\"text-decoration: underline;\"><strong>fine lavender<\/strong> hydrosol<\/span><\/a> or<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/eaux-florales-hydrolats\/camomille-romaine-biologique\/\"><span style=\"text-decoration: underline;\">roman chamomile hydrosol<\/span><\/a> provide a soothing effect.   <\/li><\/ul><p data-start=\"128\" data-end=\"169\" data-pasted=\"true\"><strong data-start=\"128\" data-end=\"167\">Making your own saline solution<\/strong><\/p><p data-start=\"171\" data-end=\"400\">When the nose is blocked, washing with saline solution is a simple and effective procedure. You can prepare your own solution at home, provided you use the right proportions. <\/p><p data-start=\"402\" data-end=\"436\">A distinction is made between two preparations:<\/p><ul data-start=\"437\" data-end=\"976\"><li data-start=\"437\" data-end=\"693\"><p data-start=\"439\" data-end=\"693\"><strong data-start=\"439\" data-end=\"465\">Isotonic solution<\/strong> (0.9% salt): its composition is close to that of our body fluids. It gently cleanses, moisturizes and liquefies secretions. This is the solution of choice for daily use by adults and children alike.  <\/p><\/li><li data-start=\"694\" data-end=\"976\"><p data-start=\"696\" data-end=\"976\"><strong data-start=\"696\" data-end=\"724\">Hypertonic solution<\/strong> (2% salt): more concentrated, it attracts water from the nasal mucosa and helps relieve congestion. It is useful for colds with a<strong> blocked nose<\/strong>, but should only be used occasionally, as it can be irritating if repeated too often. <\/p><\/li><\/ul><p data-start=\"978\" data-end=\"1021\"><strong data-start=\"978\" data-end=\"1019\">Preparation (for 100 ml solution)<\/strong><\/p><ul data-start=\"1022\" data-end=\"1204\"><li data-start=\"1022\" data-end=\"1080\"><p data-start=\"1024\" data-end=\"1080\">Boiled and cooled water (or mineral water): 100 ml<\/p><\/li><li data-start=\"1081\" data-end=\"1204\"><p data-start=\"1083\" data-end=\"1204\">Non-iodized fine salt, no additives:<br data-start=\"1116\" data-end=\"1119\">&#8211; 1 g for isotonic solution<br data-start=\"1156\" data-end=\"1159\">&#8211; 2 g for hypertonic solution<\/p><\/li><\/ul><p data-start=\"1206\" data-end=\"1380\">Mix well until completely dissolved. Store in a clean bottle, sterilized if possible, and discard after 24 hours to avoid contamination. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045a91f elementor-widget elementor-widget-heading\" data-id=\"045a91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why does it work? The benefits of essential oils \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb1f7c elementor-widget elementor-widget-text-editor\" data-id=\"8eb1f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6044\" data-end=\"6477\">What distinguishes essential oils from simple sprays are their active molecules. Eucalyptus and niaouli, rich in cineole, liquefy secretions and encourage their flow. <strong>Peppermint<\/strong>, with its menthol, provides a cooling effect, perceived as easier breathing. Ravintsara and <strong>tea tree<\/strong> attack the virus by boosting the immune system and limiting inflammation.   <\/p><p data-start=\"6479\" data-end=\"6781\">Effectiveness is not limited to the nose: by unblocking the respiratory tract, essential oils improve sleep quality, reduce fatigue and prevent the spread of infection to the bronchi. It&#8217;s a holistic approach, combining immediate relief with in-depth action. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b92707 elementor-widget elementor-widget-heading\" data-id=\"0b92707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Special cases: caution and adaptation\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d178a4 elementor-widget elementor-widget-text-editor\" data-id=\"6d178a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6836\" data-end=\"6953\">Aromatherapy is not without its precautions, and a <strong>blocked nose<\/strong> is no reason to forget safety rules.<\/p>\n<p data-start=\"6955\" data-end=\"7291\">For children, essential oils should be used with discretion. <strong>Linalool thyme<\/strong> can be diffused from age 1 and inhaled from age 3. <strong>Peppermint<\/strong>, on the other hand, should not be used before age 6, as it may cause respiratory spasms. For younger children, hydrolats offer a safer yet effective alternative.   <\/p>\n<p data-start=\"7293\" data-end=\"7614\">Caution is advised for <strong>pregnant<\/strong> and breast-feeding women. Most essential oils are not recommended, especially during the first trimester. Some, such as<strong>eucalyptus radiata<\/strong> in low doses, may be considered later on under <strong>medical advice<\/strong>, but it&#8217;s better to use hydrolats, which have fewer<strong>side effects<\/strong>.  <\/p>\n<p data-start=\"7616\" data-end=\"7821\">People with asthma, epilepsy or allergies also need to be vigilant. Eucalyptus inhalation can sometimes trigger an asthma attack. In such cases, <strong>medical advice<\/strong> is essential.  <\/p>\n<p data-start=\"9916\" data-end=\"10142\" data-pasted=\"true\">The mistakes to avoid are simple but important: never put pure essential oil directly into the nose, always follow the dosage instructions, and discontinue use immediately in the event of a skin or respiratory reaction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b762547 elementor-widget elementor-widget-heading\" data-id=\"b762547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olfaction, an often underestimated lever\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc27c43 elementor-widget elementor-widget-text-editor\" data-id=\"fc27c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"7877\" data-end=\"8397\">It&#8217;s important to remember that the effectiveness of essential oils also depends on their scent. When you inhale a powerful scent like eucalyptus or mint, the brain receives a sensory signal that goes far beyond the local action. The olfactory bulb is directly linked to the limbic system, the area of emotions and memory. This is why a breath can provoke a feeling of comfort and freedom, sometimes even before the physiological effect has begun.   <\/p>\n<p data-start=\"8399\" data-end=\"8659\">This olfactory dimension also explains why some people feel immediately better after breathing in a few drops on a handkerchief: the brain associates the smell with fresh air and well-being, amplifying the feeling of relief.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6938463 elementor-widget elementor-widget-heading\" data-id=\"6938463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical tips and simple recipes\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a6781 elementor-widget elementor-widget-text-editor\" data-id=\"31a6781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"8711\" data-end=\"8802\">Aromatherapy benefits from being concrete. Here are a few easy-to-implement examples. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c4e57 elementor-widget elementor-widget-text-editor\" data-id=\"e7c4e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table>\n  <thead>\n    <tr>\n      <th>Recipe \/ Situation<\/th>\n      <th>Preparation<\/th>\n      <th>Use<\/th>\n      <th>Precautions &amp; advice<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>Express hot inhalation<\/td>\n      <td>In a bowl of<strong>hot water<\/strong>, add <strong>2 drops of eucalyptus radiata EO<\/strong> + <strong>1 drop of thyme linalol EO<\/strong>.<\/td>\n      <td>Inhale the steam <strong>for 5 minutes<\/strong>, <strong>1 to 2 times a day<\/strong><\/td>\n      <td>Helps <strong>thin<\/strong> mucus, <strong>relieve blocked noses<\/strong> (decongest) and <strong>cold symptoms<\/strong>. Avoid use on<strong>children &lt; 6 years<\/strong>. <\/td>\n    <\/tr>\n    <tr>\n      <td>Chest massage (adults)<\/td>\n      <td>Mix <strong>2 drops of Scots pine<\/strong> + <strong>2 drops of tea tree<\/strong> in <strong>1 teaspoon of<\/strong> sesame <strong>vegetable oil.<\/strong> <\/td>\n      <td>Apply to the chest and <strong>upper back<\/strong>, <strong>massaging<\/strong> for <strong>3 to 5 minutes<\/strong>, <strong>morning and evening<\/strong>.<\/td>\n      <td><strong>Expectorant, mucolytic, anti-infectious<\/strong> action. Do not use <g id=\"gid_1\">undiluted<\/g> on the skin. Adapt to individual <strong>needs<\/strong>.  <\/td>\n    <\/tr>\n    <tr>\n      <td>Short diffusion<\/td>\n      <td>Mix <strong>tea tree<\/strong> + <strong>ravintsara<\/strong> + <strong>rosemary cineole<\/strong> in a <strong>diffuser<\/strong>.<\/td>\n      <td>Diffuse <strong>for 8 to 10 minutes<\/strong>, <strong>1 to 2 times a day<\/strong>.<\/td>\n      <td>Helps fight <strong>viruses<\/strong> (antiviral) and prevent <strong>superinfection<\/strong>. Choose an <strong>organic<\/strong> product from a controlled source.<\/td>\n    <\/tr>\n    <tr>\n      <td>Mild alternative (children, pregnant women)<\/td>\n      <td>One <strong>capful of laurel hydrosol<\/strong> diluted in a <strong>saline solution<\/strong> (such as <em>sea water<\/em>), as a <strong>nasal wash<\/strong>.<\/td>\n      <td>Irrigate <strong>several times a day<\/strong> directly into the nostrils.<\/td>\n      <td>Suitable for <strong>asthma sufferers<\/strong> and fragile profiles. No <strong>side effects<\/strong>, recommended for prevention.<\/td>\n    <\/tr>\n    <tr>\n      <td>Special cases<\/td>\n      <td>Adapt oils as needed (e.g. <strong>wet cough<\/strong>, <strong>runny nose<\/strong>)<\/td>\n      <td><\/td>\n      <td>Always <strong>dilute<\/strong>. Ask for personalized <strong>advice<\/strong> in case of<strong>allergy<\/strong> or sensitive skin. <strong>Consult a doctor<\/strong> if symptoms worsen.<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87aa8b4 elementor-widget elementor-widget-heading\" data-id=\"87aa8b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choosing the right essential oil\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2c3d1 elementor-widget elementor-widget-text-editor\" data-id=\"6f2c3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"9535\" data-end=\"9914\">Aromatherapists insist on this point: <a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-qualite-superieure-comment-vraiment-faire-la-difference\/\"><span style=\"text-decoration: underline;\"><strong>choosing reliable essential oils<\/strong><\/span><\/a> is the first step in treating a <strong>blocked<\/strong> or <strong>runny<\/strong> <strong>nose<\/strong>.  <\/p><p data-start=\"9535\" data-end=\"9914\">Quality is essential to guarantee efficacy and safety. A good essential oil should bear the plant&#8217;s Latin name, mention its chemotype, geographical origin and distillation method. The bottle should be made of tinted glass with a dropper cap. It&#8217;s best to use organic oils, with no additives or dilutions.   <\/p><p data-start=\"9916\" data-end=\"10142\">At Bo\u00e8mia, we are committed to transparency and high standards: each bottle is distilled by hand, with complete traceability from the plant to the finished product. This is your assurance of using essential oils that are reliable, effective and respectful of your health<s>.<\/s> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506eab6 elementor-widget elementor-widget-heading\" data-id=\"506eab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18b478 elementor-widget elementor-widget-text-editor\" data-id=\"b18b478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"10166\" data-end=\"10761\">A <strong>blocked nose<\/strong>, whether due to a cold, sinusitis or allergy, need not be a fatality. Aromatherapy offers natural, effective and affordable solutions, provided you follow the rules of use.<strong>Eucalyptus radiata<\/strong>, <strong>peppermint<\/strong> and ravintsara are among the most effective essential oils, combining rapid relief with immune support. But their use must be judicious, adapted to each individual profile, and always combined with the simple gestures that promote healing: rest, moisturizing and humidifying the ambient air.   <\/p>\n<p data-start=\"10763\" data-end=\"10962\">Breathe freely again, get a good night&#8217;s sleep and reduce fatigue: that&#8217;s what essential oils can do when chosen and used wisely.<\/p>\n<p data-start=\"10763\" data-end=\"10962\">\ud83d\udc49 Discover our selection of organic and artisanal essential oils on the Bo\u00e8mia store, and choose the synergy best suited to take care of you naturally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-839689a elementor-widget elementor-widget-text-editor\" data-id=\"839689a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4019\" data-end=\"4054\">\ud83d\udcda <strong data-start=\"4022\" data-end=\"4052\">Continue reading :<\/strong><\/p>\n<ul data-start=\"4057\" data-end=\"4198\">\n<li data-start=\"4057\" data-end=\"4094\">\n<p data-start=\"4059\" data-end=\"4094\"><a class=\"decorated-link\" href=\"#\" rel=\"noopener\" data-start=\"4059\" data-end=\"4092\">Antiviral essential oil<\/a><\/p>\n<\/li>\n<li data-start=\"4138\" data-end=\"4198\">Essential oil inhalation<\/li>\n<li data-start=\"4138\" data-end=\"4198\">Dry cough essential oil<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a5a3cf elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2a5a3cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e5f219\" data-id=\"0e5f219\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64361e8 elementor-widget elementor-widget-image\" data-id=\"64361e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2023\/12\/TEST5_QUI_SOMMES_NOUS.jpg\" class=\"attachment-large size-large wp-image-19457\" alt=\"essential oil\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d511c2\" data-id=\"7d511c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f6feac animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7f6feac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Editor: Camille Comet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696000d elementor-widget elementor-widget-spacer\" data-id=\"696000d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8526b32 elementor-widget elementor-widget-text-editor\" data-id=\"8526b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"letter-spacing: 0px; word-spacing: 0em;\"><b>Doctor of Pharmacy <\/b><\/span>University Diploma (DU) in Aromatherapy<\/p><p class=\"preFlex flexIn\">Fascinated by the power of plants since childhood, my expertise and passion focus on aromatherapy and the production of essential oils, with an ethical and ecological vision.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5570a3 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"f5570a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-bfd7dcd\" href=\"https:\/\/www.linkedin.com\/in\/camille-comet\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c69d6f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c69d6f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bb2baf\" data-id=\"6bb2baf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorem anet ras et diam ac &#8211; nunc urna magna porttitor eu laoreet aliquam.<\/p>\n","protected":false},"author":1510,"featured_media":19813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-19812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stuffy nose? 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