{"id":19738,"date":"2025-10-10T14:46:45","date_gmt":"2025-10-10T12:46:45","guid":{"rendered":"https:\/\/www.boemia-aroma.com\/dry-cough-essential-oils-for-real-relief\/"},"modified":"2025-10-29T08:47:36","modified_gmt":"2025-10-29T07:47:36","slug":"dry-cough-essential-oils-for-real-relief","status":"publish","type":"post","link":"https:\/\/www.boemia-aroma.com\/en\/dry-cough-essential-oils-for-real-relief\/","title":{"rendered":"Dry cough: essential oils for real relief"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19738\" class=\"elementor elementor-19738 elementor-19264\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b97066 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b97066\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6d6a11\" data-id=\"c6d6a11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a215ca elementor-widget elementor-widget-text-editor\" data-id=\"6a215ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udd0e This article is part of our complete dossier: <a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-et-rhume-guide-complet-et-conseils-pratiques\/\"><span style=\"text-decoration: underline;\">Essential oils and colds &#8211; the complete guide<\/span><\/a>.<\/p><p data-start=\"329\" data-end=\"848\">Dry cough is one of winter&#8217;s most tiring ailments: cough after cough, the throat becomes irritated, sleep disappears and the body is exhausted. Unlike <strong>wet coughs<\/strong>, no mucus is evacuated; only an inflamed mucous membrane triggers this painful reflex.   <\/p><p data-start=\"329\" data-end=\"848\">At such times, essential oils are a precious resource. <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-ravintsara-biologique\/\"><span style=\"text-decoration: underline;\">Ravintsara<\/span><\/a> to support the immune system, <strong>evergreen<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/cypres-bio\/\"><span style=\"text-decoration: underline;\">cypress<\/span><\/a><\/strong> with its anti-cough properties, <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/thym-a-linalol-huile-essentielle-bio-boemia\/\"><span style=\"text-decoration: underline;\"><strong>linalool thyme<\/strong><\/span><\/a> or <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/thym-a-thujanol-bio\/\"><span style=\"text-decoration: underline;\">thujanol thyme<\/span><\/a> to treat infection, eucalyptus radiata to soothe the respiratory tract, peppermint with its refreshing effects&#8230; each plant has targeted properties.  <\/p><p data-start=\"329\" data-end=\"848\">Used for <strong>chest massage<\/strong>, inhalation or in a spoonful of honey, they are effective natural solutions for calming, soothing and relieving. This step-by-step guide explains how to use them, their precautions and their most useful recipes. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbfe584 elementor-widget elementor-widget-heading\" data-id=\"dbfe584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is a dry cough and how can you tell it apart?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1ca0e elementor-widget elementor-widget-text-editor\" data-id=\"2a1ca0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"911\" data-end=\"1071\">A dry cough is characterized by persistent discomfort in the throat and bronchial tubes, with no production of mucus. It can have various causes: <\/p>\n<ul data-start=\"1072\" data-end=\"1375\">\n<li data-start=\"1072\" data-end=\"1133\">\n<p data-start=\"1074\" data-end=\"1133\">a viral infection at the onset of a cold or flu,<\/p>\n<\/li>\n<li data-start=\"1134\" data-end=\"1214\">\n<p data-start=\"1136\" data-end=\"1214\">irritation caused by pollution, smoking or an excessively dry atmosphere,<\/p>\n<\/li>\n<li data-start=\"1215\" data-end=\"1245\">\n<p data-start=\"1217\" data-end=\"1245\">a respiratory allergy,<\/p>\n<\/li>\n<li data-start=\"1246\" data-end=\"1278\">\n<p data-start=\"1248\" data-end=\"1278\">gastroesophageal reflux disease,<\/p>\n<\/li>\n<li data-start=\"1279\" data-end=\"1375\">\n<p data-start=\"1281\" data-end=\"1375\">more rarely, a chronic pathology or a more serious problem of the <strong>respiratory system<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1377\" data-end=\"1710\">Dry, nocturnal coughs are particularly common, as lying down accentuates irritation. If the cough persists for several weeks, becomes chronic or is accompanied by worrying symptoms (blood, chest pain, weight loss, history of cancer), it&#8217;s essential to consult a doctor. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b3187 elementor-widget elementor-widget-heading\" data-id=\"19b3187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which essential oils for dry coughs?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44f429 elementor-widget elementor-widget-text-editor\" data-id=\"f44f429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2112\" data-end=\"2860\">Certain essential oils have antitussive, <strong>anti-inflammatory<\/strong> and soothing properties on respiratory mucous membranes. Properly chosen and used, they help calm dry coughs, reduce coughing fits and soothe irritated throats. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2391196 elementor-widget elementor-widget-heading\" data-id=\"2391196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Evergreen cypress essential oil: the anti-cough reference<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e9e15 elementor-widget elementor-widget-text-editor\" data-id=\"e0e9e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2112\" data-end=\"2860\">Cypress de Provence is ideal for dry coughs. Its antitussive action is clear on coughing fits, including nocturnal ones. I&#8217;ve seen it have a spectacular effect on stubborn whooping cough fits. Rich in monoterpenes (including alpha-pinene), it has a decongestant effect and provides real respiratory comfort.<br data-start=\"951\" data-end=\"954\">How do I use it? <strong>Apply to the skin<\/strong>, diluted in a <strong>vegetable oil<\/strong>, and massage into the outer throat and upper chest. In the case of a very spasmodic cough, it can be combined with red myrtle.<br data-start=\"1176\" data-end=\"1179\">Cautions: not recommended if you have a history of hormone-dependent cancer. Avoid use by pregnant and breast-feeding women. Age of use: 6 years and over.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c56d0 elementor-widget elementor-widget-heading\" data-id=\"a3c56d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ravintsara essential oil: antiviral and immune support<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0037f elementor-widget elementor-widget-text-editor\" data-id=\"1c0037f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2112\" data-end=\"2860\">The <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-ravintsara-biologique\/\"><span style=\"text-decoration: underline;\">ravintsara<\/span><\/a>rich in 1,8-cineole, <a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-antivirale\/\"><span style=\"text-decoration: underline;\">provides real antiviral support<\/span><\/a> and helps the body get through winter episodes. Its benefits for dry coughs lie in its anti-infectious action and its good skin tolerance profile. <br data-start=\"1637\" data-end=\"1640\">How to use it? As a diluted massage on the chest and upper back, once a day for a few days, as soon as the first signs appear. As an option, it can be taken on a neutral tablet or in a spoonful of honey, but the <strong>cutaneous route<\/strong> remains practical and effective.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501f5a8 elementor-widget elementor-widget-heading\" data-id=\"501f5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Red myrtle essential oil: the key to mixed coughs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f36bb72 elementor-widget elementor-widget-text-editor\" data-id=\"f36bb72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2112\" data-end=\"2860\">When a dry cough becomes mixed (dry with the onset of congestion), red myrtle <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/myrte-rouge-sauvage-bio\/\"><span style=\"text-decoration: underline;\">red myrtle<\/span><\/a> is relevant. Myrtenyl acetate gives it an antispasmodic action that soothes coughs while helping to better regulate secretions.<br data-start=\"2229\" data-end=\"2232\">How to use it? In diluted synergy with cypress for episodes when dry coughs tend to become congested.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d27609 elementor-widget elementor-widget-heading\" data-id=\"2d27609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Thyme essential oil: choosing the right chemotype<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2657978 elementor-widget elementor-widget-text-editor\" data-id=\"2657978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"2406\" data-end=\"2533\"><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/thym-a-linalol-huile-essentielle-bio-boemia\/\"><span style=\"text-decoration: underline;\"><strong>Linalool thyme<\/strong><\/span><\/a> or <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/thym-a-thujanol-bio\/\"><span style=\"text-decoration: underline;\">thujanol thyme<\/span><\/a> Mild profiles, good for irritated throats and dry coughs, well tolerated on the skin.<\/li><li data-start=\"2536\" data-end=\"2711\">Thyme \u00e0 thymol: reserved for short, targeted uses.<br data-start=\"2595\" data-end=\"2598\">How to use? In small quantities, diluted to reinforce a cypress or ravintsara base, depending on the context. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8459b74 elementor-widget elementor-widget-heading\" data-id=\"8459b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tea tree essential oil: complementary anti-infectives<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18b478 elementor-widget elementor-widget-text-editor\" data-id=\"b18b478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/tea-tree-bio\/\"><span style=\"text-decoration: underline;\">tea tree<\/span><\/a> is not a first-line cough suppressant, but its anti-infectious activity makes it a good partner when a dry cough episode occurs in the context of bronchitis.<br data-start=\"2993\" data-end=\"2996\">How should it be used? As an occasional support, always diluted in a synergy. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29644de elementor-widget elementor-widget-heading\" data-id=\"29644de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Peppermint essential oil: refreshing effect<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96e1c0c elementor-widget elementor-widget-text-editor\" data-id=\"96e1c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/menthe-poivree-france-bio\/\"><span style=\"text-decoration: underline;\">peppermint essential oil<\/span><\/a> will be useful for easing the cough reflex during tiring coughs, in a small percentage in a synergy.<br data-start=\"3263\" data-end=\"3266\">Cautions: not recommended for children under 6, <strong>not recommended for pregnant women<\/strong> and <strong>not recommended for breast-feeding women<\/strong>. Always dilute. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c089d70 elementor-widget elementor-widget-heading\" data-id=\"c089d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Other support sometimes cited<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9351e7b elementor-widget elementor-widget-text-editor\" data-id=\"9351e7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"4717\" data-end=\"4838\"><p data-start=\"4719\" data-end=\"4838\"><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-lavande-officinale-biologique\/\"><span style=\"text-decoration: underline;\">Fine lavender essential oil<\/span><\/a> Soothing, calming, <strong>anti-inflammatory<\/strong>, soothes irritated mucous membranes.<\/p><\/li><li data-start=\"4839\" data-end=\"4995\"><p data-start=\"4841\" data-end=\"4995\"><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/eucalyptus-radiata-bio\/\"><span style=\"text-decoration: underline;\">Eucalyptus radiata<\/span><\/a> Often used for respiratory ailments, it lightly liquefies secretions and promotes freer breathing.<\/p><\/li><li data-start=\"4839\" data-end=\"4995\"><p data-start=\"4841\" data-end=\"4995\">The <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/huile-essentielle-de-romarin-a-cineole-biologique\/\"><span style=\"text-decoration: underline;\">rosemary cineole<\/span><\/a> can also be used as a support oil, particularly when dry coughs are accompanied by respiratory discomfort or are developing into congestion. Its mild expectorant properties and tonic action make it an interesting complementary oil in certain synergies, depending on the indication. <\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4487927 elementor-widget elementor-widget-heading\" data-id=\"4487927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to use essential oils for dry coughs?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526800c elementor-widget elementor-widget-heading\" data-id=\"526800c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The main routes of administration<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e21a72 elementor-widget elementor-widget-text-editor\" data-id=\"0e21a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"5113\" data-end=\"5726\"><li data-start=\"5113\" data-end=\"5265\"><p data-start=\"5115\" data-end=\"5265\"><strong>Cutaneous use<\/strong>: dilute a few drops of essential oil in a <strong>vegetable oil<\/strong> (<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huiles-vegetales\/huile-vegetale-amande-douce\/\"><strong>sweet almond<\/strong><\/a><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huiles-vegetales\/huile-vegetale-sesame\/\">sesame<\/a>) and massage into the chest or upper back.<\/p><\/li><li data-start=\"5266\" data-end=\"5427\"><p data-start=\"5268\" data-end=\"5427\">Oral route: place one drop on a neutral tablet or in a <strong>teaspoon of honey<\/strong>. This method allows direct contact with the irritated throat, which can be unpleasant. <\/p><\/li><li data-start=\"5428\" data-end=\"5613\"><p data-start=\"5430\" data-end=\"5613\">Inhalation: inhale warm water vapours with 1 to 2 drops of essential oil (ravintsara, cypress). This helps <strong>soothe<\/strong> dry <strong>coughs<\/strong> and clear the respiratory tract. <\/p><\/li><li data-start=\"5614\" data-end=\"5726\"><p data-start=\"5616\" data-end=\"5726\">Diffusion: in a suitable diffuser, for a gentler action on the entire <strong>respiratory system<\/strong>.<\/p><\/li><\/ul><p>Practical tip: a well-managed <strong>cutaneous route<\/strong> is effective for treating dry coughs; the active molecules cross the skin barrier and enter the circulation. This avoids bad taste and digestive discomfort, while preserving the benefits. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d358576 elementor-widget elementor-widget-heading\" data-id=\"d358576\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What are the effects of essential oils?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b14322 elementor-widget elementor-widget-text-editor\" data-id=\"5b14322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"5113\" data-end=\"5726\">\n<li data-start=\"5113\" data-end=\"5265\">\n<p data-start=\"6293\" data-end=\"6386\">The essential oils listed combine several useful properties against dry coughs:<\/p>\n<ul data-start=\"6387\" data-end=\"6613\">\n<li data-start=\"6387\" data-end=\"6433\">\n<p data-start=\"6389\" data-end=\"6433\">Antitussive, i.e. <strong>to fight coughs<\/strong> (cypress, <strong>linalool thyme<\/strong>),<\/p>\n<\/li>\n<li data-start=\"6434\" data-end=\"6504\">\n<p data-start=\"6436\" data-end=\"6504\">Soothing and <strong>anti-inflammatory<\/strong> (lavender, lemon eucalyptus),<\/p>\n<\/li>\n<li data-start=\"6505\" data-end=\"6560\">\n<p data-start=\"6507\" data-end=\"6560\">Anti-infectives (ravintsara, tea tree, <strong>linalool<\/strong> or <strong>thujanol thyme<\/strong> ),<\/p>\n<\/li>\n<li data-start=\"6561\" data-end=\"6613\">\n<p data-start=\"6563\" data-end=\"6613\">Decongestants (peppermint, cypress).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6563\" data-end=\"6613\">NB: Some oils are expectorant, a property which is not appropriate here in the context of dry coughs.<\/p>\n<p>Their combined action helps to soothe coughs, relieve sore throats, limit inflammation and support the immune system. We recommend <strong>diluting<\/strong> them <strong>in an oil<\/strong> to create your own synergy<strong>(aromatherapy recipe<\/strong>). <\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf2f37 elementor-widget elementor-widget-heading\" data-id=\"dbf2f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aromatic synergies to relieve dry coughs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffdbd7f elementor-widget elementor-widget-text-editor\" data-id=\"ffdbd7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4621\" data-end=\"5184\">To enhance the effectiveness of essential oils, it is possible to create customized blends. These preparations combine several plants with complementary properties to provide a targeted natural treatment for respiratory ailments. Here are 4 concrete examples, easy to make and safe to use.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-030e262 elementor-widget elementor-widget-heading\" data-id=\"030e262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Dry cough (Cypress + Red myrtle)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d468cb elementor-widget elementor-widget-text-editor\" data-id=\"9d468cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"502\" data-end=\"685\" data-pasted=\"true\">\n<li data-start=\"502\" data-end=\"543\">\n<p data-start=\"504\" data-end=\"543\">2 drops of <strong>evergreen cypress<\/strong><\/p>\n<\/li>\n<li data-start=\"544\" data-end=\"621\">\n<p data-start=\"546\" data-end=\"621\">1 drop red myrtle (Myrtus communis, rich in myrtenyl acetate)<\/p>\n<\/li>\n<li data-start=\"622\" data-end=\"685\">\n<p data-start=\"624\" data-end=\"685\">1 teaspoon mild<strong>vegetable oil<\/strong> (sesame or almond)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"687\" data-end=\"801\"><strong><span style=\"text-decoration: underline;\">Use:<\/span><\/strong> massage the outer throat and upper chest, twice a day, for up to 4 to 5 days.<\/p>\n<p data-start=\"687\" data-end=\"801\"> <\/p>\n<p data-start=\"803\" data-end=\"1213\"><span style=\"text-decoration: underline;\"><strong>Why this synergy?<\/strong><\/span><\/p>\n<p data-start=\"803\" data-end=\"1213\"><strong>Evergreen cypress<\/strong> acts as a recognized cough suppressant, particularly useful for calming dry <strong>coughs<\/strong>. Myrtle, thanks to myrtenyl acetate, reinforces the action with its antispasmodic and soothing effect. Together, these two essential oils reduce the frequency and intensity of coughing fits, while improving respiratory comfort.  <\/p>\n<p data-start=\"1215\" data-end=\"1243\"><strong><span style=\"text-decoration: underline;\">Precautions for use :<\/span><\/strong><\/p>\n<ul data-start=\"1244\" data-end=\"1488\">\n<li data-start=\"1244\" data-end=\"1351\">\n<p data-start=\"1246\" data-end=\"1351\">Cypress should be avoided if you have a history of hormone-dependent cancer (breast, ovary, prostate).<\/p>\n<\/li>\n<li data-start=\"1352\" data-end=\"1420\">\n<p data-start=\"1354\" data-end=\"1420\">Preparation reserved for adults and children aged 7 and over.<\/p>\n<\/li>\n<li data-start=\"1421\" data-end=\"1488\">\n<p data-start=\"1423\" data-end=\"1488\">Always use a <strong>vegetable<\/strong> oil diluted for the skin.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1490\" data-end=\"1824\"><strong><span style=\"text-decoration: underline;\">A word about aromatherapy:<\/span><\/strong><br data-start=\"1518\" data-end=\"1521\">When used properly, the <strong>cutaneous route<\/strong> is just as effective as the oral route. Aromatic molecules cross the skin barrier and enter the bloodstream, offering the same therapeutic benefits, without the sometimes unpleasant taste or digestive risks. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bea693 elementor-widget elementor-widget-heading\" data-id=\"5bea693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Irritated throat (Thujanol thyme + Lemon Eucalyptus)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624a942 elementor-widget elementor-widget-text-editor\" data-id=\"624a942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"874\" data-end=\"993\">\n<li data-start=\"874\" data-end=\"909\">\n<p data-start=\"876\" data-end=\"909\">1 drop of thujanol thyme<\/p>\n<\/li>\n<li data-start=\"910\" data-end=\"948\">\n<p data-start=\"912\" data-end=\"948\">1 drop lemon eucalyptus<\/p>\n<\/li>\n<li data-start=\"949\" data-end=\"993\">\n<p data-start=\"951\" data-end=\"993\">1 teaspoon mild<strong>vegetable oil<\/strong> <\/p>\n<\/li>\n<\/ul>\n<p data-start=\"995\" data-end=\"1231\"><span style=\"text-decoration: underline;\"><strong>Use:<\/strong><\/span> Apply locally to the throat, one to three times a day for 3 days. Thujanol supports the gentle anti-infectious action, while lemon eucalyptus calms inflammation and reduces pain. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b99309b elementor-widget elementor-widget-heading\" data-id=\"b99309b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Immune defenses (Ravintsara + Thyme linalol, 5% skin preparation)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde5065 elementor-widget elementor-widget-text-editor\" data-id=\"dde5065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"347\" data-end=\"390\" data-pasted=\"true\">Preparation in a 10 ml bottle:<\/p>\n<ul data-start=\"391\" data-end=\"547\">\n<li data-start=\"391\" data-end=\"423\">\n<p data-start=\"393\" data-end=\"423\">10 drops ravintsara<\/p>\n<\/li>\n<li data-start=\"424\" data-end=\"460\">\n<p data-start=\"426\" data-end=\"460\">10 drops <strong>linalool thyme<\/strong><\/p>\n<\/li>\n<li data-start=\"461\" data-end=\"547\">\n<p data-start=\"463\" data-end=\"547\">Top up to the top of the bottle with a mild <strong>vegetable oil<\/strong> (sesame or almond).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"549\" data-end=\"664\">\u2192 This yields a 5% dilution (around 20 drops of essential oils for 10 ml of<strong>vegetable oil<\/strong>).<\/p>\n<p data-start=\"666\" data-end=\"850\"><span style=\"text-decoration: underline;\"><strong>U<\/strong><strong>tilization :<\/strong><\/span> massage 5 to 6 drops of the mixture into the chest and upper back, once a day for 3 to 5 days, at the first signs of winter infection.<\/p>\n<p data-start=\"852\" data-end=\"883\">Ravintsara effectively supports the immune system and helps fight viral infections. Gentle, well-tolerated <strong>linalool thyme<\/strong> reinforces the anti-infectious effect, while remaining suitable for the <strong>cutaneous route<\/strong>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4ef20 elementor-widget elementor-widget-heading\" data-id=\"ba4ef20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Children's alternative (Hydrolat of fine lavender)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcdca37 elementor-widget elementor-widget-text-editor\" data-id=\"dcdca37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"1583\" data-end=\"1775\"><li data-start=\"1583\" data-end=\"1691\"><p data-start=\"1585\" data-end=\"1691\">1 teaspoon of fine lavender hydrosol in a glass of lukewarm water, to be drunk 2 times a day.<\/p><\/li><\/ul><p data-start=\"1777\" data-end=\"1885\">A mild, well-tolerated solution, ideal for soothing sensitive throats and reducing dry coughs in children.<\/p><p data-start=\"1740\" data-end=\"2132\">These synergies, inspired in part by the work of Fran\u00e7oise Couic-Marinier, show how each plant, tree or flower can provide a targeted benefit depending on the indication. For a reliable source of recipes, advice and detailed explanations, we recommend the book <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/livres-aromatherapie\/guide-huiles-essentielles\/\"><span style=\"text-decoration: underline;\"><strong>Terre Vivante<\/strong> Guide to Essential Oils<\/span><\/a>available in our store. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76096f0 elementor-widget elementor-widget-heading\" data-id=\"76096f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can I relieve a sore throat?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07f316 elementor-widget elementor-widget-text-editor\" data-id=\"f07f316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"390\" data-end=\"932\" data-pasted=\"true\">When it comes to soothing a sore throat, essential oils are still at the heart of the treatment. They can be complemented by a few simple gestures that reinforce their effectiveness.   <\/p>\n<p data-start=\"390\" data-end=\"932\">Regular hydration is essential: drinking lukewarm water and soothing thyme infusions helps maintain a protective film on the mucous membranes. Honey, renowned for its <strong>soothing properties<\/strong>, can be added to a spoonful or a hot drink to soothe the throat. <\/p>\n<p data-start=\"934\" data-end=\"1492\">The humidity of the ambient air also plays a role: using a diffuser or a bowl of water near a radiator helps to limit dry mucous membranes and reduce irritation. For children, hydrolats such as fine lavender offer a gentle, well-tolerated alternative. These simple methods, combined with essential oils chosen for their <strong>anti-inflammatory<\/strong> and soothing properties, provide a complete and effective response to treating irritated throats and restoring comfort to everyday life.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fce38fd elementor-widget elementor-widget-heading\" data-id=\"fce38fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Essential precautions for use<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3543e5 elementor-widget elementor-widget-text-editor\" data-id=\"a3543e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"157\" data-end=\"385\" data-pasted=\"true\">Essential oils have a powerful action and need to be <strong>used safely<\/strong>. Before any preparation, every precaution must be taken to limit any risks or <strong>side effects<\/strong>. <\/p>\n<p data-start=\"387\" data-end=\"725\"><strong>Medical advice<\/strong> is recommended if a dry cough persists for more than a few days, especially in children, asthmatics or those with sensitive skin. A <strong>doctor&#8217;s consultation<\/strong> becomes essential when a chronic cough sets in, when a <strong>hacking cough<\/strong> persists, or when there is a serious pathological antecedent. <\/p>\n<p data-start=\"727\" data-end=\"1165\">Certain essential oils, such as cypress and peppermint, are not recommended for pregnant or breast-feeding women. For adults, it is essential to always dilute the chosen drops in a <g id=\"gid_0\">vegetable oil<\/g> before applying to the skin, to avoid any irritation of the mucous membrane or skin. A test in the crease of the elbow can be used to check tolerance and anticipate any allergic reaction.  <\/p>\n<p data-start=\"1167\" data-end=\"1412\">Finally, internal use is to be preferred after professional advice, and essential oils are not to be used on infants. These simple rules guarantee safe, effective use, while protecting the body from complications. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef51700 elementor-widget elementor-widget-heading\" data-id=\"ef51700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fab17b elementor-widget elementor-widget-text-editor\" data-id=\"5fab17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"342\" data-end=\"764\" data-pasted=\"true\">Dry coughs can quickly become tiresome and a burden on everyday life. Essential oils such as ravintsara, cypress, <strong>linalool thyme<\/strong> or lemon eucalyptus are real allies in calming coughs, soothing irritated throats and supporting the body. Used as a skin massage, gentle inhalation or in a simple preparation, they offer natural, appropriate and effective solutions.  <\/p>\n<p data-start=\"766\" data-end=\"1244\">What makes the difference is choosing essential oils of impeccable quality. Bo\u00e8mia&#8217;s essential oils are carefully distilled from local plants or controlled supply chains, and offered direct from the producer. The advice you have just read has been written by the same people who grow, distill and prepare these bottles: so you can be sure of using authentic products, designed to be both powerful and safe.  <\/p>\n<p data-start=\"1246\" data-end=\"1541\">By choosing Bo\u00e8mia, you gain access to top-of-the-range essential oils, prepared by passionate pharmacists and distillers, available directly from our online boutique. Now it&#8217;s up to you to take full advantage of these natural benefits to regain comfort and serenity. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8537f25 elementor-widget elementor-widget-text-editor\" data-id=\"8537f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4019\" data-end=\"4054\">\ud83d\udcda <strong data-start=\"4022\" data-end=\"4052\">Continue reading :<\/strong><\/p><ul><li><a href=\"https:\/\/www.boemia-aroma.com\/en\/?p=19716\"><span style=\"text-decoration: underline;\">Which herbal tea for colds?<\/span><\/a><\/li><li><a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-antivirale\/\"><span style=\"text-decoration: underline;\">Antiviral essential oil<\/span><\/a><\/li><li><a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-et-grippe\/\"><span style=\"text-decoration: underline;\">Essential oil and flu<\/span><\/a><\/li><li><a href=\"https:\/\/www.boemia-aroma.com\/en\/?p=19720\"><span style=\"text-decoration: underline;\">Niaouli essential oil<\/span><\/a><\/li><li><a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-antivirale\/\"><span style=\"text-decoration: underline;\">Antiviral essential oil<\/span><\/a><\/li><li><a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-nez-bouche\/\"><span style=\"text-decoration: underline;\">Stuffy nose essential oil<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cabe6a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6cabe6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e56857 elementor-widget elementor-widget-text-editor\" data-id=\"1e56857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"141\" data-end=\"610\" data-pasted=\"true\">\u26a0\ufe0f Disclaimer<br data-start=\"158\" data-end=\"161\">This information is provided for guidance only and is not intended to replace medical advice or consultation with a healthcare professional. Essential oils should always be diluted in a <strong>vegetable oil<\/strong> before application, and used with care, as they are powerful concentrates. Their efficacy may vary according to the origin of the plant, the galenic form chosen and the time of use.  <\/p>\n<p data-start=\"612\" data-end=\"1089\">A <strong>natural remedy<\/strong> never dispenses with appropriate follow-up care, especially if the ailments persist, if signs affect the bronchi, or in the case of <strong>nocturnal coughs<\/strong> or dry coughs lasting more than a few minutes on a daily basis. Essential oils are a great source of benefits, but they need to be used with care: always bear in mind that behind each bottle is the power of the plant you&#8217;re holding in your hands. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a5a3cf elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2a5a3cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e5f219\" data-id=\"0e5f219\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64361e8 elementor-widget elementor-widget-image\" data-id=\"64361e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2023\/12\/TEST5_QUI_SOMMES_NOUS.jpg\" class=\"attachment-large size-large wp-image-19457\" alt=\"essential oil\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d511c2\" data-id=\"7d511c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f6feac animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7f6feac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Editor: Camille Comet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696000d elementor-widget elementor-widget-spacer\" data-id=\"696000d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8526b32 elementor-widget elementor-widget-text-editor\" data-id=\"8526b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"letter-spacing: 0px; word-spacing: 0em;\"><b>Doctor of Pharmacy <\/b><\/span>University Diploma (DU) in Aromatherapy<\/p><p class=\"preFlex flexIn\">Fascinated by the power of plants since childhood, my expertise and passion focus on aromatherapy and the production of essential oils, with an ethical and ecological vision.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5570a3 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"f5570a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-bfd7dcd\" href=\"https:\/\/www.linkedin.com\/in\/camille-comet\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c69d6f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c69d6f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bb2baf\" data-id=\"6bb2baf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorem anet ras et diam ac &#8211; nunc urna magna porttitor eu laoreet aliquam.<\/p>\n","protected":false},"author":1510,"featured_media":19739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-19738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dry cough: the essential oil that changes everything<\/title>\n<meta name=\"description\" content=\"Tired of coughing all the time? 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