{"id":19716,"date":"2025-10-10T14:48:40","date_gmt":"2025-10-10T12:48:40","guid":{"rendered":"https:\/\/www.boemia-aroma.com\/which-herbal-tea-for-colds-a-complete-guide-to-choosing-and-preparing-the-right-infusion\/"},"modified":"2025-10-29T08:47:36","modified_gmt":"2025-10-29T07:47:36","slug":"which-herbal-tea-for-colds-a-complete-guide-to-choosing-and-preparing-the-right-infusion","status":"publish","type":"post","link":"https:\/\/www.boemia-aroma.com\/en\/which-herbal-tea-for-colds-a-complete-guide-to-choosing-and-preparing-the-right-infusion\/","title":{"rendered":"Which herbal tea for colds? A complete guide to choosing and preparing the right infusion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19716\" class=\"elementor elementor-19716 elementor-19248\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b97066 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b97066\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6d6a11\" data-id=\"c6d6a11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a215ca elementor-widget elementor-widget-text-editor\" data-id=\"6a215ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udd0e This article is part of our complete dossier: <a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-et-rhume-guide-complet-et-conseils-pratiques\/\"><span style=\"text-decoration: underline;\">Essential oils and colds &#8211; the complete guide<\/span><\/a>.<\/p><p data-start=\"501\" data-end=\"1007\" data-pasted=\"true\">When winter arrives, many people look for a <strong>natural remedy<\/strong> to soothe a cold and its discomforts. <a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-nez-bouche\/\"><span style=\"text-decoration: underline;\"><strong>Stuffy nose<\/strong><\/span><\/a><u>,<\/u> <a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-toux-seche\/\"><span style=\"text-decoration: underline;\">cough and sore throat<\/span><\/a>tiredness or a feeling of cold: the symptoms are varied and often annoying. One of the oldest and most popular solutions is herbal tea (AKA infusion). Simple to prepare and rich in <strong>medicinal plants<\/strong>, it offers warmth, comfort and natural properties to help soothe the respiratory tract.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbfe584 elementor-widget elementor-widget-heading\" data-id=\"dbfe584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding colds and their symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1ca0e elementor-widget elementor-widget-text-editor\" data-id=\"2a1ca0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1055\" data-end=\"1510\">The common cold is a benign but common viral infection. It is characterized by a <strong>runny nose<\/strong>, a sore throat, sometimes a cough and persistent fatigue. Even if it disappears naturally within a few days, you can try to <a href=\"https:\/\/www.boemia-aroma.com\/en\/?p=19708\"><strong><u>alleviate <\/u><\/strong><u><strong>symptoms with essential oils<\/strong><\/u><\/a> with a few simple gestures. A <strong>warm drink<\/strong> plays an important role: it moisturizes, soothes the mucous membrane, helps <strong>clear the airways<\/strong> and promotes rest.   <\/p><p data-start=\"1512\" data-end=\"1531\"><span style=\"text-decoration: underline;\"><strong>Examples of traditional infusions<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681872b elementor-widget elementor-widget-text-editor\" data-id=\"681872b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table border=\"1\" cellspacing=\"0\" cellpadding=\"8\" style=\"border-collapse: collapse; width: 100%; text-align: left;\">\n  <thead>\n    <tr style=\"background-color: #f2f2f2;\">\n      <th>Symptom<\/th>\n      <th>Suitable plants<\/th>\n      <th>Example of preparation<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>Irritated throat<\/td>\n      <td>Marshmallow, liquorice, <strong>sage<\/strong><\/td>\n      <td>Soothing infusion<\/td>\n    <\/tr>\n    <tr>\n      <td><strong>Stuffy nose<\/strong><\/td>\n      <td>Thyme, eucalyptus, <strong>peppermint<\/strong><\/td>\n      <td>Herbal tea + inhalation<\/td>\n    <\/tr>\n    <tr>\n      <td>Fatigue<\/td>\n      <td>Rosemary, <em>echinacea<\/em>, <strong>black elderberry<\/strong><\/td>\n      <td>Invigorating herbal tea<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b3187 elementor-widget elementor-widget-heading\" data-id=\"19b3187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Toning blend: Thyme, Spearmint and Rosemary<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44f429 elementor-widget elementor-widget-text-editor\" data-id=\"f44f429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1930\" data-end=\"2246\">At the heart of Bo\u00e8mia&#8217;s winter herbal teas is a particularly effective fixed blend: Tonus, composed of thyme, spearmint and rosemary. These three plants combine to create a synergy that is ideal for <strong>boosting the immune system<\/strong> and soothing the respiratory tract. <\/p><ul data-start=\"2248\" data-end=\"2684\"><li data-start=\"2248\" data-end=\"2381\"><p data-start=\"2250\" data-end=\"2381\">Thyme: recognized for its antiseptic and respiratory properties, it helps clear the nose, fight germs and <strong>soothe coughs<\/strong>.<\/p><\/li><li data-start=\"2382\" data-end=\"2556\"><p data-start=\"2384\" data-end=\"2556\">Spearmint: milder than <strong>peppermint<\/strong>, it provides freshness, relieves <strong>nasal congestion<\/strong> and aids digestion, which is often disrupted during a cold.<\/p><\/li><li data-start=\"2557\" data-end=\"2684\"><p data-start=\"2559\" data-end=\"2684\">Rosemary: a natural tonic, rich in antioxidants, it supports the body during periods of fatigue and cold.<\/p><\/li><\/ul><p data-start=\"2686\" data-end=\"2832\">This trio is a complete natural solution: it helps combat symptoms, boost defenses and restore energy.<\/p><p data-start=\"2834\" data-end=\"2943\">Easy to use thanks to its ready-to-use infusette format, perfectly formulated for ideal dosage, this blend quickly becomes a winter well-being reflex. One cup of Tonus, and you enjoy a simple, effective and comforting gesture. A real asset for getting through the cold season with vitality.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4487927 elementor-widget elementor-widget-heading\" data-id=\"4487927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other useful plants according to symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e21a72 elementor-widget elementor-widget-text-editor\" data-id=\"0e21a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3000\" data-end=\"3117\">Although the Tonus blend forms a solid base, other herbs can complement the action as needed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea151b3 elementor-widget elementor-widget-heading\" data-id=\"ea151b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For sore throats and coughs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fa916 elementor-widget elementor-widget-text-editor\" data-id=\"25fa916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"3158\" data-end=\"3261\">\n<p data-start=\"3160\" data-end=\"3261\">Marshmallow and mallow: rich in mucilage, they soothe the <strong>nasal mucosa<\/strong> and throat.<\/p>\n<\/li>\n<li data-start=\"3262\" data-end=\"3333\">\n<p data-start=\"3264\" data-end=\"3333\">Licorice: <strong>anti-inflammatory<\/strong> and soothing <strong>properties<\/strong>.<\/p>\n<\/li>\n<li data-start=\"3334\" data-end=\"3422\">\n<p data-start=\"3336\" data-end=\"3422\"><strong>Sage officinale<\/strong>: known for soothing <strong>sore throats<\/strong> and supporting the voice.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-042a219 elementor-widget elementor-widget-heading\" data-id=\"042a219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For a blocked nose<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e7197e elementor-widget elementor-widget-text-editor\" data-id=\"8e7197e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"3449\" data-end=\"3541\"><p data-start=\"3451\" data-end=\"3541\">Eucalyptus globulus <strong>essential oil<\/strong>: <a href=\"https:\/\/www.boemia-aroma.com\/en\/?p=19708\"><span style=\"text-decoration: underline;\">powerful decongestant, often used as an inhalant.<\/span><\/a> Discover our <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/eucalyptus-globulus-bio\/\"><span style=\"text-decoration: underline;\">organic eucalyptus globulus essential oil<\/span><\/a><\/p><\/li><li data-start=\"3542\" data-end=\"3632\"><p data-start=\"3544\" data-end=\"3632\"><strong>Peppermint<\/strong> <strong>essential oil<\/strong>: an immediate sensation of freshness that eases breathing. Discover our <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/menthe-poivree-france-bio\/\"><span style=\"text-decoration: underline;\">organic peppermint essential oil<\/span><\/a> <\/p><\/li><li data-start=\"3633\" data-end=\"3712\"><p data-start=\"3635\" data-end=\"3712\">Pine buds: traditionally used for ENT ailments.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0386f elementor-widget elementor-widget-heading\" data-id=\"ff0386f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">To boost immunity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0872c7 elementor-widget elementor-widget-text-editor\" data-id=\"c0872c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"3745\" data-end=\"3856\"><p data-start=\"3747\" data-end=\"3856\"><strong>Elderberry<\/strong>: rich in vitamins and flavonoids, it helps strengthen the defense system.<\/p><\/li><li data-start=\"3857\" data-end=\"3938\"><p data-start=\"3859\" data-end=\"3938\">Echinacea: a plant known to support the body&#8217;s resistance.<\/p><\/li><li data-start=\"3939\" data-end=\"4017\"><p data-start=\"3941\" data-end=\"4017\">Ginger <strong>essential oil<\/strong>: warming, anti-inflammatory and stimulating action. Discover our <a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/huile-essentielle\/gingembre-rhisomes-bio\/\">organic ginger essential oil<\/a> <\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf2f37 elementor-widget elementor-widget-heading\" data-id=\"dbf2f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to prepare an anti-cold herbal tea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffdbd7f elementor-widget elementor-widget-text-editor\" data-id=\"ffdbd7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4067\" data-end=\"4111\">Preparation influences efficiency.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-035d8ef elementor-widget elementor-widget-heading\" data-id=\"035d8ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Infusion, decoction or maceration?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f7675 elementor-widget elementor-widget-text-editor\" data-id=\"e9f7675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"4155\" data-end=\"4257\">\n<p data-start=\"4157\" data-end=\"4257\">Infusion: pour<strong>boiling water<\/strong> over leaves or flowers (e.g. thyme, mint).<\/p>\n<\/li>\n<li data-start=\"4258\" data-end=\"4357\">\n<p data-start=\"4260\" data-end=\"4357\">Decoction: boil the tougher plant (roots, bark) for several minutes.<\/p>\n<\/li>\n<li data-start=\"4358\" data-end=\"4466\">\n<p data-start=\"4360\" data-end=\"4466\">Maceration: cold soak, often for mucilage-rich flowers such as marshmallow.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f835e elementor-widget elementor-widget-heading\" data-id=\"78f835e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Best practices\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1fcae9 elementor-widget elementor-widget-text-editor\" data-id=\"d1fcae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li data-start=\"4565\" data-end=\"4679\">Use one Bo\u00e8mia infusion or one <strong>tablespoon<\/strong> of dried herbs (or one <strong>teaspoon<\/strong> for powders) per cup.<\/li>\n<li data-start=\"4682\" data-end=\"4734\">Infuse for 5-10 minutes, depending on the plant.<\/li>\n<li data-start=\"4737\" data-end=\"4789\">Drink 2 to 4 cups a day, piping hot.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4720be7 elementor-widget elementor-widget-heading\" data-id=\"4720be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Combining honey and lemon\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cef414a elementor-widget elementor-widget-text-editor\" data-id=\"cef414a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4821\" data-end=\"5085\">A classic is to add a spoonful of honey and a dash of lemon juice. Honey soothes the throat and has recognized antibacterial properties. Lemon, rich in vitamin C, helps reduce fatigue and offers a fresh taste.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76096f0 elementor-widget elementor-widget-heading\" data-id=\"76096f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Simple recipes to make at home<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d468cb elementor-widget elementor-widget-text-editor\" data-id=\"9d468cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"297\" data-end=\"465\" data-pasted=\"true\">Because every cup of Bo\u00e8mia can become a real skincare ritual, here are a few ideas you can easily prepare at home using Bo\u00e8mia infusions and a blend of hydrosols.<\/p><p data-start=\"467\" data-end=\"856\"><u><b>Recipe 1: Anti-cold tonic infusion<\/b><\/u><\/p><p data-start=\"467\" data-end=\"856\"><u><\/u>L&#8217;<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/infusion\/tonus-bio\/\"><span style=\"text-decoration: underline;\">Tonus infusion<\/span><\/a> combines thyme, spearmint and rosemary in an ideal balance. Simply immerse a sachet in a cup of simmering water for 5 minutes, then add a spoonful of honey and a dash of lemon juice. The result is a drink that boosts energy, clears the respiratory tract and soothes coughs.  <\/p><p data-start=\"858\" data-end=\"1170\"><strong><span style=\"text-decoration: underline;\">Recipe 2: Pure thyme infusion<\/span><\/strong><\/p><p data-start=\"858\" data-end=\"1170\">L&#8217;<a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/infusion\/infusion-thym\/\"><span style=\"text-decoration: underline;\">thyme infusion<\/span><\/a> is the traditional ally for harsh winters. Prepare a hot cup and infuse for 5 to 7 minutes, then sweeten with a spoonful of honey if your throat feels scratchy. Thyme helps soothe the respiratory tract and supports the body&#8217;s natural defenses.  <\/p><p data-start=\"1172\" data-end=\"1475\"><span style=\"text-decoration: underline;\"><strong>Recipe 3: Comforting spearmint infusion<\/strong><\/span><\/p><p data-start=\"1172\" data-end=\"1475\">L&#8217;<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.boemia-aroma.com\/boutique-boemia\/infusion\/menthe-verte-infusion-bio\/\">spearmint infusion<\/a><\/span> brings freshness and lightness. Leave to infuse for 5 minutes, then enjoy after a meal or in case of a stuffy nose. It also aids digestion, which is often disrupted during a cold, and soothes feelings of congestion.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fce38fd elementor-widget elementor-widget-heading\" data-id=\"fce38fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The sensory and ritual dimension<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07f316 elementor-widget elementor-widget-text-editor\" data-id=\"f07f316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5966\" data-end=\"6111\">Drinking <strong>herbal tea for colds<\/strong> isn&#8217;t just a question of treatment. It&#8217;s a ritual that soothes body and mind. <\/p>\n<ul data-start=\"6113\" data-end=\"6424\">\n<li data-start=\"6113\" data-end=\"6197\">\n<p data-start=\"6115\" data-end=\"6197\">The scent of thyme or mint has a direct effect on breathing.<\/p>\n<\/li>\n<li data-start=\"6198\" data-end=\"6268\">\n<p data-start=\"6200\" data-end=\"6268\">The warmth of the cup invites you to slow down and rest.<\/p>\n<\/li>\n<li data-start=\"6269\" data-end=\"6424\">\n<p data-start=\"6271\" data-end=\"6424\">Making your own herbal tea, and sipping it slowly, becomes a way of taking care of yourself during periods of <strong>nasal congestion<\/strong> and fatigue.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"6426\" data-end=\"6577\"><em data-start=\"6426\" data-end=\"6446\">Suggested exercise:<\/em> close your eyes and inhale the steam from a Tonus herbal tea: you&#8217;ll immediately feel your airways open up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef51700 elementor-widget elementor-widget-heading\" data-id=\"ef51700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hydrolats and essential oils: complementary alternatives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fab17b elementor-widget elementor-widget-text-editor\" data-id=\"5fab17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"6656\" data-end=\"6759\">In addition to herbal infusions, there are other forms of phytotherapy:<\/p><ul data-start=\"6761\" data-end=\"7294\"><li data-start=\"6761\" data-end=\"6979\"><p data-start=\"6763\" data-end=\"6979\">Hydrolats of sweet thyme, rosemary or<u> <strong>peppermint<\/strong> can be drunk diluted in water<\/u>. Their light taste and mild <strong>medicinal properties<\/strong> are suitable for children and people sensitive to irritation. <\/p><\/li><li data-start=\"6980\" data-end=\"7294\"><p data-start=\"6982\" data-end=\"7294\">Essential oils (e.g. thyme linalol, eucalyptus or ravintsara) are used in a variety of ways: by diffusion, inhalation or diluted skin application. They are more concentrated, so offer more powerful actions, notably antiviral, and require supervision by a pharmacist or professional. <\/p><\/li><\/ul><p data-start=\"7296\" data-end=\"7458\">Each form has its place: herbal tea moisturizes and soothes, hydrolat offers gentle daily support, and<strong>essential oil<\/strong> acts in a more targeted way.<\/p><p data-start=\"1477\" data-end=\"1851\" data-pasted=\"true\">Recipe 4: Laurel and Scots pine hydrosols cure<br data-start=\"1534\" data-end=\"1537\">For more targeted support, combine 1<strong>tablespoon<\/strong> of laurel hydrosol and 1 <strong>tablespoon<\/strong> of Scots pine hydrosol in a glass of water. To be drunk in the morning for 7 days, this preparation helps boost immunity, clear the ENT tract and prevent winter infections. <\/p><p data-start=\"7460\" data-end=\"7616\">\ud83d\udc49 Tip for going further: discover our articles dedicated to colds and respiratory essential oils on the Bo\u00e8mia website.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71de7e0 elementor-widget elementor-widget-heading\" data-id=\"71de7e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Precautions and best practices<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e60a1f8 elementor-widget elementor-widget-text-editor\" data-id=\"e60a1f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"7659\" data-end=\"7755\">Even though anti-cold herbal tea is a natural solution, there are a few rules to follow:<\/p>\n<ul data-start=\"7757\" data-end=\"8061\">\n<li data-start=\"7757\" data-end=\"7875\">\n<p data-start=\"7759\" data-end=\"7875\">Consult a doctor in the event of high fever, unusual <strong>headaches<\/strong> or persistent symptoms.<\/p>\n<\/li>\n<li data-start=\"7876\" data-end=\"7992\">\n<p data-start=\"7878\" data-end=\"7992\">Certain plants should be used with caution by pregnant women, young children or people on medication.<\/p>\n<\/li>\n<li data-start=\"7993\" data-end=\"8061\">\n<p data-start=\"7995\" data-end=\"8061\">Choose organic products with no additives or added sugar.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2e78c elementor-widget elementor-widget-heading\" data-id=\"1d2e78c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5281ee6 elementor-widget elementor-widget-text-editor\" data-id=\"5281ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"8228\" data-end=\"8613\"><a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-et-rhume-guide-complet-et-conseils-pratiques\/\"><span style=\"text-decoration: underline;\"><strong>Herbal tea for colds<\/strong> is a <strong>natural remedy<\/strong> that&#8217;s simple<\/span><\/a>accessible and rich in benefits. Thanks to the Tonus blend (Thyme &#8211; Spearmint &#8211; Rosemary), spearmint and sweet thyme, you have an effective base for <strong>relieving symptoms<\/strong>, soothing the throat and strengthening the body in winter. Combined with other herbs as needed, it becomes a genuine daily health ally.  <\/p><p data-start=\"8615\" data-end=\"8838\">And because each plant form has its own advantages, consider hydrolats and essential oils, which complement herbal teas, to build a global approach that&#8217;s gentle and respectful of your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ba3e7 elementor-widget elementor-widget-text-editor\" data-id=\"f7ba3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4019\" data-end=\"4054\">\ud83d\udcda <strong data-start=\"4022\" data-end=\"4052\">Continue reading :<\/strong><\/p><ul><li><a href=\"https:\/\/www.boemia-aroma.com\/en\/?p=19708\"><span style=\"text-decoration: underline;\">Essential oil for inhalation<\/span><\/a><\/li><li><a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-toux-seche\/\"><span style=\"text-decoration: underline;\">Essential oil for dry coughs<\/span><\/a><\/li><li><a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-et-grippe\/\"><span style=\"text-decoration: underline;\">Essential oil and flu<\/span><\/a><\/li><li><a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-de-niaouli-contre-les-infections-hivernales\/\"><span style=\"text-decoration: underline;\">Niaouli essential oil<\/span><\/a><\/li><li><a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-antivirale\/\"><span style=\"text-decoration: underline;\">Antiviral essential oil<\/span><\/a><\/li><li><a href=\"https:\/\/www.boemia-aroma.com\/huile-essentielle-nez-bouche\/\"><span style=\"text-decoration: underline;\">Stuffy nose essential oil<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-664dd7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"664dd7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-970169b\" data-id=\"970169b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-387de39 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"387de39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bd41cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bd41cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db2e430\" data-id=\"db2e430\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60c9a5e elementor-widget elementor-widget-heading\" data-id=\"60c9a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ - Herbal teas and colds<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-607a6b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"607a6b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2a57a7\" data-id=\"e2a57a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bea741 elementor-widget elementor-widget-heading\" data-id=\"8bea741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What's the best herbal tea for a cold?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8759a elementor-widget elementor-widget-text-editor\" data-id=\"bc8759a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"295\" data-end=\"443\"><strong>Cold tea<\/strong> is based on <strong>medicinal plants<\/strong> such as thyme, <strong>peppermint<\/strong>, rosemary and <strong>black elder<\/strong>. Their anti-inflammatory and antiseptic properties help <strong>relieve sore<\/strong> throats, <strong>calm coughs<\/strong> and reduce <strong>nasal congestion<\/strong>. In a boiling infusion, a <strong>teaspoon<\/strong> of each plant is enough to release its natural active ingredients and provide an effective <strong>hot drink<\/strong>, ideal for soothing irritated <strong>nasal mucosa<\/strong>, <strong>clearing the<\/strong> respiratory <strong>tract<\/strong> and <strong>boosting the immune system<\/strong>.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303e120 elementor-widget elementor-widget-heading\" data-id=\"303e120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What natural products can be used to complement an anti-cold herbal tea?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531bf5b elementor-widget elementor-widget-text-editor\" data-id=\"531bf5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"533\" data-end=\"676\">In <strong>traditional medicine<\/strong>, well-known products such as honey, propolis, garlic, ginger and <strong>cloves<\/strong> are used for their antiviral, antibacterial and immune-boosting properties. A hot broth or soup is also a good natural remedy to combat fatigue and winter infections. These simple tips can <strong>help combat<\/strong> the <strong>symptoms of a cold<\/strong>: <strong>blocked nose<\/strong>, <strong>runny nose<\/strong>, <strong>headaches<\/strong>, irritation of the mucous membrane and stress linked to respiratory discomfort.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f3791 elementor-widget elementor-widget-heading\" data-id=\"e8f3791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to prepare a homemade herbal tea recipe?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb18b08 elementor-widget elementor-widget-text-editor\" data-id=\"fb18b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1860\" data-end=\"2439\">An easy <strong>herbal tea recipe<\/strong> involves <strong>making a tea<\/strong> with a <strong>tablespoon<\/strong> of thyme, a leaf of <strong>sage<\/strong>, a little cinnamon, a touch of chamomile and lemon juice. Leave to infuse for 7 minutes in<strong>boiling water<\/strong>, then add a spoonful of honey to soothe the throat. This <strong>natural solution<\/strong> is known for its soothing effect, antiviral virtue and decongestant action. It helps reduce inflammation of the respiratory tract and <strong>relieve the<\/strong> most troublesome <strong>symptoms<\/strong>.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbac4fd elementor-widget elementor-widget-heading\" data-id=\"fbac4fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Are there any other infusions or alternatives to classic herbal teas?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed7755d elementor-widget elementor-widget-text-editor\" data-id=\"ed7755d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2038\" data-end=\"2470\">Yes, there are a number of options for varying the form. <strong>Mint tea<\/strong>, marshmallow or bramble tea, or echinacea are all <strong>effective herbs<\/strong> to support winter health. Hydrosols (e.g. bay laurel or eucalyptu) can also be used to reinforce a mild nasal solution. Certain essential oils (ravintsara, eucalyptus radiata) are sometimes offered as steam inhalants to complement herbal teas.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe789f elementor-widget elementor-widget-heading\" data-id=\"efe789f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">When should I consult a doctor?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4a88b elementor-widget elementor-widget-text-editor\" data-id=\"5d4a88b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2548\" data-end=\"2646\">A <strong>natural remedy<\/strong> such as <strong>anti-cold herbal tea<\/strong> is an excellent basis for <strong>helping to relieve<\/strong> <strong>cold symptoms<\/strong>. But if fatigue persists for more than a few days, if fever rises, if respiratory ailments worsen or if <strong>over-the-counter<\/strong> remedies remain ineffective, it&#8217;s essential to consult a doctor. This is particularly true for children, pregnant women and people suffering from chronic infections. Herbal teas, though effective and natural, remain a supplement and do not replace appropriate medical treatment.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a5a3cf elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2a5a3cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e5f219\" data-id=\"0e5f219\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64361e8 elementor-widget elementor-widget-image\" data-id=\"64361e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.boemia-aroma.com\/wp-content\/uploads\/2023\/12\/TEST5_QUI_SOMMES_NOUS.jpg\" class=\"attachment-large size-large wp-image-19457\" alt=\"essential oil\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d511c2\" data-id=\"7d511c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f6feac animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7f6feac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Editor: Camille Comet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696000d elementor-widget elementor-widget-spacer\" data-id=\"696000d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8526b32 elementor-widget elementor-widget-text-editor\" data-id=\"8526b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"letter-spacing: 0px; word-spacing: 0em;\"><b>Doctor of Pharmacy <\/b><\/span>University Diploma (DU) in Aromatherapy<\/p><p class=\"preFlex flexIn\">Fascinated by the power of plants since childhood, my expertise and passion focus on aromatherapy and the production of essential oils, with an ethical and ecological vision.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5570a3 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"f5570a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-bfd7dcd\" href=\"https:\/\/www.linkedin.com\/in\/camille-comet\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorem anet ras et diam ac &#8211; nunc urna magna porttitor eu laoreet aliquam.<\/p>\n","protected":false},"author":1510,"featured_media":19718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-19716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The best herbal tea for colds? 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